Hormone Imbalance: The Impact of Nutrition and Sleep on Physical and Cognitive Recovery – Cindi Lockhart

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Weight gain… fatigue… moodiness… insomnia… low libido…

The signs of hormonal imbalance are common — but they are not normal!

If your clients are struggling with these symptoms — no matter how hard they try — you can assure them that it’s not all in their head. In fact, it may be all in their hormones!

It’s time to guide your clients to optimal hormonal health with this completely self-paced course featuring Integrative and Functional Nutritionist Cindi Lockhart, RDN, LD, IFNCP. Cindi brings over 27 years of experience and expertise in women’s health issues — with a strong focus on sleep, nutrition, gut health, and hormonal wellness.

Learn what’s driving your clients’ most frustrating symptoms!

Cindi will show you step-by-step how to create the most highly effective lifestyle protocols for your clients. You’ll teach them how to optimize their health and wellness so that they can experience multiple health benefits, including:

• Weight loss
• Better sleep
• Fewer aches and pains
• Increased energy
• Improved GI issues and less bloating
• Regular menstrual cycles
• A better quality of life!

You have the power to guide your patients to a better well-being — as long as you don’t let hormone issues go untreated. Thanks to Cindi’s proven methods, you’ll show them how to simplify, heal, thrive and get the results they’ve been waiting for!

Rebalance hormones and reduce unwanted symptoms!

Discover the underlying root causes of hormone disruption, debilitating symptoms and chronic health conditions — as well as the environmental factors that disrupt this delicate balance. Apply this evidence-based approach, transform your therapeutic outcomes and optimize patient functioning — immediately!

Here’s what you get when you purchase this course led by Cindi Lockhart, RDN, LD, IFNCP — three powerful courses for only $139.99!

Hormone Imbalance: Identification and Lifestyle Treatment to Rebalance and Reset

Module 1: The Hormone Web – It’s All Interconnected

• Assessing for Hormone Imbalance: How, What, Why & Where
• Gut Health and the Impact on Hormone Imbalance
• The Importance of the Microbiome

Module 2: Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 1

• Cortisol
• Insulin & Insulin Resistance
• Thyroid

Module 3: Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 2

• Estrogen
• Progesterone
• Testosterone

Module 4: Helping Clients Prioritize Effective Lifestyle Interventions

• What Does your Client Need First?
• Creating a Lifestyle Protocol for Hormone Imbalance
  • Diet
  • Sleep
  • Exercise
  • Stress Management
  • Environmental Toxins
• Case Studies Related to Estrogen Dominance, Andropause & Hypothyroid

Your clients deserve all of this and it is possible. Join us and get immediate, lifetime access to all course materials today.

Module 5: Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

• Create customized programs to support physical recovery with adequate sleep and the practice of mindfulness.
• Learn strategies to naturally manage stress and improve sleep without the use of addictive medications or unwanted pharmacological side effects.
• Snap clients out of their sleep-depriving habits with behavior changes that will put them in alignment with circadian rhythms.

Module 6: Nutrition’s Impact on Performance & Recovery in Rehabilitation

• Food is medicine! Learn how proper nutrition impacts your patients’ functioning and recovery by reducing inflammation and oxidative stress.
• Identify the specific action steps you can take to optimize your patients’ nutritional status.
• Reduce inflammation, oxidative stress, and fatigue to improve performance and recovery.