How to Breakthrough the Top 10 Obstacles in Meditation – Ashley

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Every problem starts (and ends) in your mind. And…MEDITATION is the single most effective tool to get + stay happy!

Science proves it. Psychologists prescribe it. All spiritual traditions preach it. Oprah, Deepak, the Seattle Seahawks, NY Knicks and Steve Jobs swear by it.

But…WHO’S ACTUALLY TEACHING YOU HOW TO MEDITATE?

I created ‘How to Meditate’ for one, simple reason:

It’s EXACTLY what I do to handle all the curve balls life throws my way (relationship, credit card debt, breakups, ‘those last 10 pounds’)…and I couldn’t find a simple, easy, step-by-step, easy-to-follow course online teaching the nuts + bolts of “How to Meditate” and master your mind…so I created it.

When you meditate, you’ll:

• complain less
• stay free, calm, at peace + totally centered amidst life’s ups-and-downs
• have unwavering confidence to boldly take action + stop procrastinating on your dreams
• be more optimistic + open-hearted
• stop letting fear of failure (or success) hold you back
• finally quit the story of “I’m not good enough”
• trust yourself to know exactly when to say no, thank you and hell yes!
• break through your glass ceiling of joy, love and happiness

CLICK HERE TO REGISTER FOR “HOW TO MEDITATE”!

The neuroscience is sexy. Your heart will crack wide open. Your boss, your partner and your kids will thank you!

So many people don’t experience the incredible benefits of meditation in their lives simply because they feel:

• overwhelmed with all the different methods and techniques
• frustrated about not getting any results or “doing it all wrong” and
• absolutely clueless about HOW + WHAT you actually need to do!

What’s different about HOW TO MEDITATE, is that not only will you learn to meditate, you’ll also get the most potent tools from psychotherapy to eradicate the root cause of your distorted beliefs, stories and negative inner voices, for good! They go hand in hand.

I’ve pulled together a dream team of legendary meditation teachers and world-class psychotherapists (who have also been teaching meditation for decades!) Together, we’ll show you:

• how to solidify a daily meditation practice
• why it’s the best thing you can do for any life challenge
• how to overcome your inner critic
• stay motivated
• open the floodgates of your creative mind to download inspiration effortlessly
• deal with chronic pain and difficult emotions
• vastly improve all your relationships
• overcome fears or doubts that hold you back.

On some level you know it: Happiness is not about doing or having more. It’s about being more. Being more yourself. Being more present. Being more connected.

Meditation is the answer. Less proving. More living (and loving).

In 5 weeks YOU’LL LEARN:

• step-by-step HOW to meditate effectively and get answers to all your questions like how long, how often and which posture you should practice
• how to choose the meditation practice that work best for you, your personality + constitution
• the psychology + basic neuroscience of meditation
• how to finally move beyond the trap of seeking pleasure and avoiding pain
• how to work with your emotions (I’ve got some secret Ninja skills on this one!) to dramatically reduce stress and increase love, happiness, peace and joy in all areas of your life
• scientifically proven techniques on how to make your mind work FOR you and not against you
• how to establish a daily practice even with a jam-packed schedule + weave mindfulness into your daily activities
• how to develop the willpower + motivation to STICK WITH your practice
• effective techniques to transform your inner critic
• powerful daily practices to be more patient, loving, compassionate and forgiving with yourself and to let go of anger and resentment for good

Whether you’re a complete beginner or a seasoned practitioner, I guarantee that after this course you’ll be happier, calmer and more confident than ever before! You’ll wake up energized and excited — looking forward to meditate every day.

HERE’S EXACTLY WHAT YOU’LL LEARN EACH WEEK:

WEEK 1: MEDITATION 101. POSTURE. BEST PRACTICES.

• The truth about what Mindfulness is and how it will improve your day-to-day life
• 2 basic forms of meditation that will make it easy + fun for you to kick-off your practice
• Correct posture + beginning practices explained in a step-by-step manner
• How Stressed Are You? Quiz — figure out your personal stress-level and gain ultimate awareness on how to reduce it
• How to set up a formal + informal practice — choose which one works best for you

WEEK 2: MASTER YOUR THOUGHTS

• 5 types of brainwaves + how meditation positively affects all of them
• Basic neuroscience of meditation
• “Good Parent Messages” (from IBP) to strengthen + retrofit your psyche and subconscious mind
• 7 most common mindtraps that sabotage your happiness + all the remedies for instant relief
• 8 Attitudes of Mindfulness that will get you maximum results
• Intro to Breath Meditation — the easiest way to meditate

WEEK 3: CULTIVATE EMOTIONAL INTELLIGENCE

• Instant Stress Reduction through the S-T-O-P method
• 4 unexpected barriers to awareness of emotions + how exactly to overcome them
• Identifying emotions in your body
• Working with the emotions in physical pain
• What to do when you don’t feel loving (or loved)
• Transforming fear through the Loving Kindness Meditation
• Forgiveness Meditation for more love, joy and abundance in your life

WEEK 4: WORK WITH SENSATIONS

• How to deal with physical pain, chronic illness, tension, emotional eating + discomfort
• Optimal health and easy weightloss through Mindful Eating
•  5 Minute Body Scan Meditation to identify areas that need healing and care
• Intro to Vipassana Meditation
• Mindful exercise, mindful eating, rest + connection
• Walking Meditation — how the power of nature will amplify the positive effects of meditation

WEEK 5: DEEPEN YOUR PRACTICE + STAY MOTIVATED

• How to be mindful of your habits and take control of them once and for all
• Mindful self–inquiry to get rid of all forms of Stress + Anxiety
• R-A-I-N technique for stress reduction
• Break through your belief systems, inner rules, stories + judgments that hold you back and keep you small
• Qualities of interpersonal mindfulness, conscious communication + mindful listening
• Mindfulness + meditation at work
• Continuing your formal + informal practice
• More meditation resources to serve you on your path

COURSE CONTENT

•  WEEKLY 90 min.TRAINING CALLS: THURSDAYS 6pm PT | 9pm ET
• PERSONAL GUIDANCE + LASER COACHING from Ashley during the calls
• DOWNLOADABLE MP3 AUDIO RECORDINGS of each call, so you can listen again or catch up if you miss a class
• WEEKLY EMAILS to keep you inspired + on track
• DOWNLOADABLE WORKSHEETS + MANUAL for each of the 5 modules
• PRIVATE ONLINE FORUM to stay accountable, connect with community, share inspiration + ideas
• LIFETIME ACCESS to HOW TO MEDITATE + FREE updates

SIGN UP FOR “HOW TO MEDITATE” HERE >>

Why Meditate?

Scientifically Proven Benefits . . .

?LESS DEPRESSION, STRESS + ANXIETY: Studies conducted at the University of California show that Meditation practiced for 5 months, decreases brain responses to stress and pain by 40–50%.

MORE WELLBEING+ COMPASSION: Harvard University found out that short, daily meditation practices lead to growth of the gray matter in the areas of the brain associated with wellbeing and compassion while the areas associated with stress and pain actually shrink.

IMPROVED PRODUCTIVITY + FOCUS: In a 2012 study conducted at the University of Washington, researchers found that meditation leads to a significant improvement in concentration and to time being used more efficiently.

LESS PAIN: Studies prove that meditation reduces physical and emotional pain, in some cases even after just four days of 20-minute trainings.

HIGHER EMOTIONAL INTELLIGENCE + BETTER SOCIAL CONNECTIONS: Stanford Medical School found an increase of up to 40% in compassion (for yourself and others) which leads to better social connections and emotional intelligence — after a steady practice of meditation for only 9 weeks.

NO MORE LONELINESS: Researchers at UCLA report that meditating for just 30 minutes a day reduces the feeling of loneliness.

BETTER QUALITY OF SLEEP: The University of Utah discovered that meditation helps you sleep better as a result of lower cognitive and physiological activation at bedtime.

INCREASED ATTENTIVENESS: A study conducted by the University of Kentucky revealed that meditation increases the performance on tests that measure attention — even after the subjects had lost a night’s sleep!

Other studies show that meditation has incredible physical benefits as well such as:

• lowering high blood pressure by 40 – 60%
• increasing your immune function
• decreasing inflammation at a cellular level
• improving ADHD
• preventing heart attacks + strokes

Why Ashley? Meet Your Teacher:

Ashley has introduced thousands of people to meditation, created the popular MEDITATION 101 Virtual Conference (25,000 participants), 10 best selling yoga dvd’s and is a featured expert on new meditation apps for Gaiam and MindValley’s OmVana.

She has taught yoga for over 16 years and is a practicing psychotherapy intern bridging the best of neuroscience, psychology and spirituality. Most of all….her passion is to help you meditate. It’s time to change the world…one thought at a time!

What People Are Saying

“Ashley changed my practice. For the first time, she taught me how to combine strength and flexibility with mind and spirit.”

Tony Horton

Fitness Guru, Creator of P90X | Los Angeles, CA

“Ashley makes meditation fun, simple, yet powerful. She’s a pleasure to work with and we’re thrilled to have her on OmVana + MindVallley.”

Kshitij Minglani

CEO OmVana by MindValley – #1 Grossing Health + Fitness APP

Kuala Lampur, Malyasia