How to do a pull-up or work up to a pull-up and do many – Alex Genadinik

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In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.

The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.

If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.

Course Curriculum

Course Introduction

• 001- Course introduction and very warm welcome Preview (0:36)
• 002-Chin-up vs. pull-up (1:16)
• 003-Diagrams showing which muscles are getting worked (2:30)
• 004-Avoiding Calluses (0:40)

First strategy for working up to a real pull-up using resistance bands

• 005- First strategy for working up to a real pull-up using resistance bann (2:18)
• 006- With basic pull-up and dip bars in a park (4:15)
• 007- Using the bosu ball (1:08)
• 008-Simulating the pull-up with the pull-down machine Preview (1:43)
• 009- Jumping up to a pull-up to get momntum (1:43)

Advanced

• 010- Incorporating pull-ups into a full body workout (2:18)
• 011-Ab workouts and pull-ups (1:02)
• 012- Very advanced: Muscle-upsb (1:32)

Improving exercise performance

• 013-Correct breathing to improve performance (2:24)
• 014-What to eat before a workout Preview (4:31)
• 015-What to eat after a workout (2:24)

Conclusion

• 016- Your opinion matters to me. I want to make sure you love the course (2:18)