How to lose weight quickly and effectively using daily meals – Christiana Amo-Kyereme

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What you’ll learn

• Students will learn to lose weight quickly in a practical way.
• Eat all the foods you eat regularly but reduce portion size
• You learn how to reduce the portion size
• You see a practical example of how the size is reduced
• You learn how to replace the size you have reduced with something else that will not let you gain weight
• You will also learn how to keep the weight off after you have lost the weight
• You will learn to be your own weight lose monitor
• You do not need a weight lose diet plan, coach, or instructor. You will be managing yourself
• You will learn how to exercise at home if you are busy and can not go to the gym
• Easy to do weight lose program and exercise
• Every one can do this weight lose program. It is for the whole family
• I am so confident in this program that I offer %100 money back guarantee if you do not lose weight at the end
• You will have access to me via phone or email to ask questions if you are not sure. Though you might not need to because the program is self explanatory and in the videos you see me demonstrating everything you need to do with explanations on how to do them
• You will also learn what time to stop eating so that your food digests properly

Requirements

• There are not requirements or prerequisites for this course. All you need is the willingness and an open mind to lose weight or stay healthy

Description

This weight lose course provides learners and individual practitioners looking to lose weight or educate others on how to lose weight with step by step instructions as to how to go about it. By the end of the course, you will be able to lose weight by eating your favorite foods and controlling portion size, coupled with in home easy to do exercise that will enhance your weight lose plan and help you keep the weight off as well.

This course is also good for coaches, individuals that are hoping to become coaches or any practitioner that deals with clients. Your clients will come to you with issues such as weight loss and this lecture will help you be able to help them manage their diet.

Whether you are a beginner, intermediate or lower level instructor of healthy life style, you will be able to use the information in this video to help your clients.

You will have access to me via email/phone for as long as possible.

Who this course is for:

• Everyone that is looking to reduce their weight and have been struggling to do so. Every one looking to generally eat healthy, individuals can also learn and teach or help family and friends looking to lose weight or stay healthy.