I Am Ageless Now Program – Leslee Bender

Unlock your potential with the I Am Ageless Now Program – Leslee Bender course for only $299.00 Original price was: $299.00.$63.00Current price is: $63.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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I Am Ageless Now is a program specifically designed to provide the strategies for people to live pain-free—with vitality and the ability to be active—no matter their age. With millions of active-aging individuals, people need to know how to train with no pain! Clients want to stay ageless! Our coaches will learn to offer sessions that are science-based and approachable, featuring mindful movement and motivational techniques.

This method was created by Leslee Bender, international speaker and certified fitness professional and creator of the Bender Ball. In training your staff as I Am Ageless Now coaches, Leslee will provide the tools and information you need to help your clients improve joint mobility and stability. These sessions bridge the gap between therapy and fitness, exploring many options to keep clients young and active

What is included in this training?

• Training manual
• PowerPoint Presentation
• Online video content
• 5-hour training program
• Quiz

Learning Objectives

Leslee will teach “I Am Ageless Now” coaches to:

• Understand the fascial lines and their relationship to the planes of motion and gravity.
• Utilize methods that improve the integrity of movement, joint stability and mobility.
• Determine how postural issues affect movement quality and how to give specific exercises that will enable guests to move more efficiently.
• Be able to give an assessment that clients will also understand and benefit from.
• Gain the strategies and techniques to train for functional life.
• Experience many aspects of staying ageless from specific movement and exercise techniques to motivational cueing and mantras that work.
• Understand how the planes of motion dictate a chain reaction on the body and how this affects the fascial lines.
• Explore why fascia facilitates energy and how the muscles transmit force.
• Why massage and movement are the necessary combination to increase strength and flexibility.
• Learn how each exercise has a specific cueing for alignment integrity for the joints.

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