I-Chuan Standing Postures-BKF – Bruce Kumar Frantzis
Original price was: $257.00.$52.00Current price is: $52.00.
I-Chuan Standing Postures-BKF – Bruce Kumar Frantzis Download. The I Chuan system was developed by Wang Hsiang Zai. He was a student of Guo Yun Shen from t…
Salepage link: At HERE. Archive:
I Chuan-mind intention boxing-uses eight standing postures to develop internal power and vibrant health. The I Chuan system was developed by Wang Hsiang Zai. He was a student of Guo Yun Shen from the Hebei Hsing-i School, a style heavily influenced by bagua zhangi.
The eight standing postures work with chi and are practiced at heights ranging from above the head to the lower tantien (near the navel). The poses are derived from Taoism’s 200 original postures and are used to bring out the innate power of the body.
These I Chuan postures have several main purposes:
- – To open up the energy channels
- – To rebalance the energies in your body
- – To strengthen any energetic weaknesses
- – To unlock the body’s latent potentials and capacities.
In this DVD training set, recorded live in Berkeley, California, Bruce Frantzis demonstrates the eight core standing postures and explains the I Chuan system and its objectives.
Disk 1:
- Introduction to I Chuan
- The Three Tantiens
- I Chuan Standing Posture 1
- I Chuan Standing Posture 2
- Opening the Joints in Standing Postures
- Guided Practice Session (9 min)
- Transitioning into Postures
- Guided Practice Session – Growing from the Tantien (15 min)
Disk 2:
- Variations in Postues
- I Chuan Standing Posture 3
- Opening the Midriff
- Stabalization Points in the Body
- Guided Practice Session – Into and out of the Tantien (25 min)
Disk 3:
- Guided Practice Session – Standing on One Leg (19 min)
- Posture Energetics
- I Chuan Standing Posture 4
- I Chuan Standing Posture 5
- I Chuan Standing Posture 6
- Opening the Energy Channels
Disk 4:
- Guided Practice Session Postures 1-4 (7 min)
- Martial Applications of I Chuan
- Traditional Training Methodolgy
- I Chuan Standing Posture 7
- Moving into Higher Postures
- Feet Width Variations
- I Chuan Standing Posture 8
- Guided Practice Session (7 min)
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: I-Chuan Standing Postures-BKF – Bruce Kumar Frantzis
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Original price was: $257.00.$52.00Current price is: $52.00.
There are no reviews yet.