Insanity MAX 30 – Beach Body

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The Craziest 30 Minutes of Your Day. The Best Results of Your Life!

If you’re ready to push harder than ever before…and Dig Deeper® than you ever thought you could…then you can see results you never thought possible. Because it’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

Take Shaun T’s 60-Day Max Out Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy-hard, but it’s only 30 minutes!

Your INSANITY MAX:30 Base Kit Includes:

10 WORKOUTS ON 10 DVDS

Month 1: Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight.

• 1. Cardio Challenge: 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
• 2. Tabata Power: Your muscles will beg for mercy as your strength training starts with Tabata-style “20 seconds on, 10 seconds off” power moves.
• 3. Sweat Intervals: Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
• 4. Tabata Strength: Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right…30 minutes, no rest.
• 5. Friday Fight, Round 1: It’s a battle between your body and your mind as you fight for time in this Max Out Challenge. And this is just Round 1.

Month 2: You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same.

• 6. Max Out Cardio: This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
• 7. Max Out Power: The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
• 8. Max Out Sweat: The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of “twice the sweat in half the time.”
• 9. Max Out Strength: Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
• 10. Friday Fight, Round 2: The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

PLUS TOOLS TO HELP YOU MAX OUT YOUR RESULTS

Nutrition to the Max Guide

No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

Max Out Guide

The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

Max Out Wall Calendar

Shaun’s got it all planned out for you. Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide

Everything you need to Max Out your results even when you’re on-the-go. From fine dining to fast food to the frozen food aisle, you’ll know the best options to fuel your body and stay on track every time.

AND 2 FREE BONUS WORKOUTS

Pulse

Shaun’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements that’ll definitely make you feel the burn.

Ab Attack:10

This 10-minute routine will feel like an attack on your abs, but you’ll love the rock-hard results.

PLUS FREE SUPPORT TO HELP YOU REACH YOUR GOALS

24/7 Online Support

Stay inspired with round-the-clock access to fitness experts and peer support.

EXCLUSIVE OFFER!

Get a FREE bonus DVD workout, Sweat Fest (a $19.95 value), when you order through your Coach or Team Beachbody.