Introduction to Meditation and Unwavering Focus – Dandapani

Salepage link: At HERE. Archive: https://archive.is/pATbz

In the Unwavering Focus course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk; tools, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within to discover your greatest potential through the practice of meditation.

That is why the Unwavering Focus course is a mandatory prerequisite for the Introduction to Meditation course.

In the Introduction to Meditation course, I share with you the meditation that was taught to me. It is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it to those that truly matter to you to create fulfilling relationships. Meditation is the tool to unlock your greatest potential and the key to discovering your purpose in life. As my guru would often say “The rewards are far greater than the efforts put into it” and it is well worth striving for. Begin your journey of self-discovery today!

Learn how to…

Sit and Breathe

Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.

Work with Energy

Meditation, you could say, is having a meeting with your energy. Learn to understand, feel, move, direct and concentrate energy.

Meditate

Learn a timeless ancient Hindu meditation practice, that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and spiritual unfoldment.

Course Outline

7 chapters of lessons

Over 22 Video and

Audio files

Exercises, Quizzes and Reflections

Guided

Meditations

Chapter 1 to 7 Outline

Chapter 1: Establishing a Meditation Ritual

• Lesson 1: Establishing a Meditation Ritual
• Lesson 2: Creating a Meditation Space
• Lesson 3: What’s the Best Time to Meditate?

Chapter 2: Visualization and Meditation

• Lesson 1: How to Sit in Meditation
• Lesson 2: The Power of Visualization

Chapter 3: Directing Energy

• Lesson 1: Getting to Know Energy
• Lesson 2: Learning to Move Energy
• Lesson 3: Transition from Video to Audio

Chapter 4: Awareness and the Breath

• Lesson 1: Relationship Between Awareness, Breath & Energy
• Lesson 2: Breathing Diaphragmatically
• Lesson 3: Regulating the Breath

Chapter 5: Preparation for Meditation

• Lesson 1: Preparation for Meditation
• Lesson 2: Feeling the Goal
• Lesson 3: First Guided Meditation

Chapter 6: Centering Meditation

• Lesson 1: Meditation is a ScArt
• Lesson 2: Your Spine, Your Center
• Lesson 3: Guided Centering Meditation

Chapter 7: Saivite Meditation

• Lesson 1: Focusing on the Goal
• Lesson 2: Guided Saivite Meditation
• Lesson 3: Devotion, the Key to Meditative Success

The Truth about Meditation

What it will do for you if you approach it correctly?

The truth is that meditation is not a fix all pill. In today’s world, meditation is sold as a solution for a stressful and chaotic life; that if you meditate in the morning then you’ll be more centered and live in the moment the rest of the day. This is not the case. Eating a carrot in the morning and eating junk food the rest of the day will not ensure a healthy diet.

Don’t get me wrong, meditation can change your life, but you have to start with your day first. You need to build a daily routine and create a new mindset that will support you having a consistent meditation practice. At first your lifestyle supports your meditation practice. Then your meditation practice starts to support your life. Now, and only now, will you begin to reap the benefits of meditation.

This is how we approach meditation in this course, by teaching you the tools to create a lifestyle that supports a meditation practice first, then teaching you how to meditate so you truly benefit from this practice. The benefits are endless, from being observant, mindful, present, more creative and intuitive, to bringing forth spiritual insights from deep within you and more.

Meditation is the tool to unlock your greatest potential, discover unparalleled love and happiness within, and give you the confidence and wisdom to live the life you desire. Make meditation a fundamental part of your life and you will live an extremely rewarding life!