John Izzo – Advanced Strength Training Techniques

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Advanced Strength Training Skills DVD
Movement Prep Drills & Using the Dumbbell

Need it all in one package? Advanced Strength Training Skillsis nothing short on information and exercise instruction. This video is lead by John Izzo in a workshop setting and demonstrates alternative methods to warm-up and prepare the body for the workout. A series of movement prep drills are introduced followed by a team demonstration and later, a presentation on dozens of exercises that can be performed with dumbbells. Taken right from influences such as Michael Boyle and JC Santana, John demonstrates numerous exercises and mobility drills that are designed to make you a more efficient athlete, lifter, or instructor. Advanced Strength Training Skills is by far, the complete package and addresses entire exercise programs and is guaranteed to make your workout more productive.

Some techniques that you will learn in this video include:

• “How to effectively prepare the shoulder girdle for upper-body workout.”
• “How to effectively prepare the hips for a lower body workout.”

• “Alternative ab exercises for core strength.”
• “How to perform real-deal exercises on the stability ball without looking too fancy.”
• “How to make the dumbbell the main focus of a workout.”

• “How to truly raise your body temperature using mobility and pre-hab drills during warm-ups.”