John Meadows – Program X
Original price was: $99.00.$23.00Current price is: $23.00.
Salepage link: At HERE. Archive:
This is a combination of bodybuilding and powerlifting training. We will be training for rate of force development as well as maximal strength. To do this we use submaximal loads and train purely for speed on some exercises (it may seem light, but it will work), while on others we work up to heavy weights we have to grind with (maximal strength training).
We will be rotating exercises every 3 weeks. When you do the same things over and over, you get stuck and progress halts, especially with maximal loads.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: John Meadows – Program X
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
3 Day -Legal Nurse Intensive Training Course – Brenda Elliff
3-Day Intensive Training-Cognitive Behavioral Therapy for Insomnia (CBT-I)-Evidence-based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, TBI, Sleep Apnea and Nightmares – Meg Danforth, Colleen E. Carney
3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course – Gina M. Biegel
Dialectical Behavior Therapy (DBT): 4-day Intensive Certification Training Course – Lane Pederson
Nutrition for Mental Health Certification Course – Vicki Steine
Original price was: $99.00.$23.00Current price is: $23.00.
There are no reviews yet.