Katherine Parker – 6-Weeks to 6-Pack
Original price was: $60.00.$14.00Current price is: $14.00.
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Katherine Parker – 6-Weeks to 6-Pack
6-Weeks to 6-Pack
Build a stronger core in 6-Weeks!
Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout. One day a week isn’t going to give you the core you signed up for, so you will also get access to our 6-Weeks to 6-Pack online series so you can work on those abs at home!
Course Curriculum
6-Weeks to 6-Pack
Welcome!
Introduction
Printable 6-Week Schdeule
Additional Classes
10 min Warm Up (9:57)
10 min Cool Down (10:37)
5 min AB BLAST (4:58)
Week 1
Using your breath (2:32)
20 min CORE workout – Week 1 (22:07)
Week 2
Identifying Core Muscles (3:24)
20 min CORE workout – Week 2 (20:05)
Week 3
The Importance of the Back (2:09)
20 min CORE workout – Week 3 (18:12)
Week 4
The Benefits of a Strong Core (2:20)
20 min CORE workout – Week 4 (20:53)
Week 5
Body Control (1:53)
20 min CORE workout – Week 5 (19:39)
Week 6
Continuing Your Success (2:05)
20 min CORE workout – Week 6 (17:54)
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Katherine Parker – 6-Weeks to 6-Pack
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