Katie Pickett – The Postpartum Cure MINI Plan
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Katie Pickett – The Postpartum Cure MINI Plan
The Postpartum Cure MINI is the bones of The Postpartum Cure plan. It is an downloadable Ebook, which you can read through. The plan is very simple, easy to navigate, yet filled with lots of valuable information to walk you through exactly how to eat while breastfeeding.
The plan focuses on two main components of every meal and snack, and this is going to be the main focus of the whole program. It is simple, yet so very effective.
Here is what’s included in the Ebook:
TABLE OF CONTENTS:
Eating Clean Guideline
Eating Guidelines: What to Eat!
The 20 Most Powerful Foods for Postpartum Recovery:
How The 5-Day Jump Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
How To This Program:
How to Batch Cook for Success:
The Postpartum Cure Ratio Plan:
How to manage snacks:
Breakfast tips:
How To Calculate Calories While Breastfeeding
My favorite smoothies:
My favorite salads:
My favorite dinner recipes:
Finding Your Pelvic Floor:
Correctly Holding a Baby To Protect Your Core:
Losing The Baby Weight + Getting Fit:
Diagnosing Your Ab Issues
Mommy + Baby Postpartum Routine:
Your Instructor
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!
Course Curriculum
The Ebook
Download the Ebook
Frequently Asked Questions
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