What is the course format and how is the material delivered?

The KeenanOnline - Leglocks course is delivered entirely online. It features high-quality video instruction, broken down into easily digestible modules. You'll have access to supplemental materials like downloadable diagrams and drills, and potentially a dedicated online forum for Q&A and community interaction.

What specific leglock skills will I learn in this course?

This course will cover a comprehensive range of leglock techniques, focusing on Keenan Cornelius's signature style. Expect detailed instruction on entries, setups, submissions (including heel hooks, knee bars, and toe holds), and advanced concepts like grips, transitions, and defenses. The specific techniques covered will be detailed in the course curriculum.

Who is the ideal student for this course?

This course is ideal for intermediate to advanced BJJ practitioners with a foundational understanding of leglocks and a desire to improve their game significantly. Beginners might find some concepts challenging, while highly experienced practitioners might benefit more from advanced, specialized leglock programs. Students should be comfortable with the intensity and technical detail required to master leglocks.

What is the course format and how is the material delivered?

The KeenanOnline - Leglocks course is delivered entirely online. It features high-quality video instruction, broken down into easily digestible modules. You'll have access to supplemental materials like downloadable diagrams and drills, and potentially a dedicated online forum for Q&A and community interaction.

What specific leglock skills will I learn in this course?

This course will cover a comprehensive range of leglock techniques, focusing on Keenan Cornelius's signature style. Expect detailed instruction on entries, setups, submissions (including heel hooks, knee bars, and toe holds), and advanced concepts like grips, transitions, and defenses. The specific techniques covered will be detailed in the course curriculum.

Who is the ideal student for this course?

This course is ideal for intermediate to advanced BJJ practitioners with a foundational understanding of leglocks and a desire to improve their game significantly. Beginners might find some concepts challenging, while highly experienced practitioners might benefit more from advanced, specialized leglock programs. Students should be comfortable with the intensity and technical detail required to master leglocks.

KeenanOnline -Leglocks – Keenan Cornelius

WSOVision 18 Sports and Fitness

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Original price was: $239.99.Current price is: $37.00.

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Original price was: $239.99.Current price is: $37.00.

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Unlock your potential with the KeenanOnline -Leglocks – Keenan Cornelius course for only Original price was: $239.99.Current price is: $37.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Course Description

Everyone and their Mom knows that Keenan is kinda famous for his skills in the Gi. The Lapel Guards in particular are about as far away from a No-Gi Leglock Course as possible.

*Insert your own “How do you apply The Worm Guard without the Gi” joke here*

However let’s not forget Keenan has Four Medals from the last Three ADCC’s.

Two Silvers and Two Bronzes. But what does that even mean to you?

I’m glad you’ve asked! It means that Keenan is just as Qualified to teach you No-Gi as he is Qualfied to teach you the power of the Worm in the Gi.

This No-Gi Leglock Course is Keenan’s take on The Dark Arts!

Learn how Keenan thinks about No-Gi Leglocks and what he does differently from the mainstream approach.

Key concepts covered in this No-Gi Leglock Course include:

Various Leglocks, not just Heel Hooks.
But also Heel Hooks.
Offense and Defense.
Positional Concepts + More.

Want to be well rounded in No-Gi? Make sure you check out the rest of our No-Gi Courses.

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