What is the format of the online course?

The online course consists of video tutorials demonstrating proper techniques for mastering the full back bend and arch body hold, as well as detailed instructional guides.

What main skills will I gain from this course?

By taking this course, you will learn how to safely and effectively perform a full back bend and arch body hold, improve your flexibility, strength, and overall body control.

Who is the ideal student for this course?

This course is ideal for individuals of all levels who are interested in improving their flexibility, strength, and mastering advanced yoga poses such as the full back bend and arch body hold.

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Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

Name: 1. Master The Backbend: Kit Laughlin's Guide 2. Kit Laughlin's Arch Body Hold Mastery 3. Backbend Mastery: Achieve The Arch Hold 4. Unlock Your Backbend: Kit Laughlin 5. Perfect Backbend & Arch: Kit Laughlin
Brand: WSOVision
SKU: 400fa83bd624
Availability: InStock

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Original price was: $40.00.Current price is: $13.00.

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SKU: 400fa83bd624 Category: Sports and Fitness Tag: and Arch Body Hold|Kit Laughlin|Kit Laughlin - Master the Full Back Bend|Master the Full Back Bend

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Unlock your potential with the Kit Laughlin – Master the Full Back Bend, and Arch Body Hold course for only Original price was: $40.00.Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

** DON’T PAY FULL PRICE! Copy and paste the link below to get your DISCOUNT: **

mailchi.mp/stretchtherapy/mastery-series

This program contains all the elements you need to master a full back bend (wheel pose, *chakrasana*, crab, and many other names).

***Note: ‘How to use’ (some people call this “programming”) can be found here; you have to be a member (free) if you want to post:

Get Kit Laughlin – Master the Full Back Bend, and Arch Body Hold download

A note: for most people, and for health, this is the most important of the Mastery series. It covers hip flexors (all three of them), quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend.

And then there is one of the best examples of How To Teach I have ever seen: Olivia takes Craig (“MH” on the Forums) through ALL the necessary cues for performance of the “Arch Body Hold” (other names in other systems), a fundamental strength exercise. Most of these cues are simply missing from other “how to” videos.

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