Kitchen Medicine – Tamara Wolfson

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Kitchen Medicine – Tamara Wolfson

Improve your gut health and overall wellbeing, strengthen your immune system, promote longevity, and heal health issues with the right flavors, foods, and herbs for each season.

Create your “ideal meal” based on your unique constitution and health concerns — as well as dozens of flavorful, healthful recipes to help you thrive.

In spring, your body’s energy is waking up and renewing itself, after winter’s time of contemplation and rest. It’s when we often began to clean our house to create a fresh space for something new to happen. This is also the case with our body — spring foods are geared toward supporting liver health and refreshing the body.

During this session, you’ll discover:

• Healing green foods and how to sprout seeds, nuts, grains, and beans
• What foods support your liver and help it to filter toxins out of your blood
• How intermittent fasting can help your digestion reset
• An introduction to the healing properties of mushrooms and how you can use them simply and easily in your kitchen

Kitchen Recipes to Support Liver Health & Detox:

• Sprouted Almond & Nut Milk With Extracted Mushrooms
• Sprouted Mung Bean Salad With Ginger Lemon Dressing
• Rejuvelac & Fermented Nut Cheese
• Basic Green Blender Drink
• Fermented Turmeric Ginger Beer

Module 3: The Summer Diet

Foods That Nourish the Heart

The healing foods of summer remind us of our heart opening to the world. Food and herb gardens are stunningly beautiful, full of color and amazing fragrances. It’s a time for being open, as we witness the season’s energetic movements, reaching out as succulent, ripe fruit — a perfect time to discover the joys of eating more raw foods.

During this session, you’ll discover:

• Which foods are rich in which enzymes, and how these nutrients are like fire for your digestive system
• How to dehydrate food to preserve their enzymes
• The health benefits of omega-3 fatty acids, which are a great support for heart health
• Healing with lemon balm and everyday garden herbs

Kitchen Recipes to Support Digestive Enzymes & Heart Health:

• Garden Salad With Creamy Garlic Dressing
• Chia Pudding With Vanilla & Cardamom
• Fermented Fruit Chutney
• Sprouted Curry Garbanzo Beans
• Lemon Balm & Goji Berry Sun Tea

Module 4: The Late Summer Diet

Foods to Nourish Digestion

In Chinese medicine, late summer is associated with the Earth element and with digestion itself. The taste associated with the season is sweet; however, this does not refer to our modern idea of refined sugar. In fact, in this module, you’ll learn how sugar is destructive to digestion and significantly sabotages your overall health and wellbeing.

In this session, you’ll discover;

• How the flavor “sweet” nourishes and lubricates the body AND neutralizes the toxic effects of other foods
• The most effective herbal support tools for regulating blood sugar
• The role grains, glutens, and lectins play in our diets
• The relationship between the Earth element and blood building in Chinese medicine
• Foods that strengthen blood, thereby increasing energy and stamina

Kitchen Recipes for Late Summer:

• Grapefruit Salad With Avocado & Dried Cherries
• Sprouted Quinoa & Broccoli Salad
• Raw Kale Salad
• Bee Pollen Wild Fermented Soda

Module 5: The Autumn Diet

Fermentations

In fall, we increase our consumption of sour foods to help us align with the energy of condensation within. This helps tighten up our bodies’ pores and tissues in preparation for the cold to come.

Fermented food satisfies this fundamental nutritional need this time of year as a traditional way to access “sour.” It’s been a dietary aid throughout all of human history, and has just regained popularity again over the past decade or so.

In this session, we’ll renew our relationship with the fabulous world of fermentations and experience the delights of eating sour foods.

During this session, you’ll discover:

• Tools and guidelines to make your own fermentations successfully
• The history and traditions around fermented foods and how they feed your gut’s microbiome and support its health
• The healing properties of apple cider vinegar and how easy it is to make
• Demystifying kombucha — how to create this natural probiotic from a Symbiotic Culture Of Bacteria and Yeast (SCOBY) culture that turns tea into a digestive wonder

Kitchen Recipes for the Fall:

• Apple Cider Vinegar & How to Make a Shrub (acidulated beverage)
• Traditional & Mushroom Kombucha
• Asian Style Vegetables Pickles
• Basic Sauerkraut

Module 6: The Winter Diet

Food to Nourish the Kidney Essence

Winter is when eating foods that are warming, deeply nutritious, and tonifying are vital for maintaining health and wellness.

In this session, we’ll focus on foods that nourish the kidneys, such as bones, marrow, eggs, and seaweed. Making bone stock is one of the strongest super foods to heal our entire body!

We’ll also explore the Five Phase theory in which winter is connected to Water, including an overview of water’s healing properties.

During this session, you’ll discover:

• How important winter foods and herbs are in supporting your health through the cold months
• Herbal traditions that use bones and gelatin to deeply replenish the body and how to work with these ingredients in the kitchen
• How to make bone stock and various medicinal ingredients you can add to customize
• How bone stock helps improve skin conditions, diabetes, leaky gut, osteoporosis, arthritis, allergies, autoimmune diseases, and digestive issues

Kitchen Recipes for the Winter:

• Bone Stocks, Roots & Stews
• Working With Gelatin — The Traditional Egg Aspic
• Roasted Bone Marrow

Module 7: The Everyday Diet

Working With the 5 Flavors

Food and herbs can help you to transform your health goals into successful realities. What are your health goals and what plan can you put into place to reach those goals? This class will review the traditional medicine model of the “ideal meal,” and help you in creating this based on your unique constitutional imbalances, dietary requirements, and health concerns.

In this session, you’ll discover:

• Your personal constitution and what foods can best support it
• Constitutional patterns according to traditional Chinese medicine and the foods that can support and injure those conditions
• Remedial dietary therapy as it pertains to imbalances in the body, such as dampness, congestion, heat, and cold
• Digestive support herbs and how to utilize them to strengthen digestion

Here’s What You’ll Receive

Seven Recorded 90-minute Class Sessions With Tamara Wolfson

Experience a rare opportunity to be mentored and learn with pioneering natural medicine practitioner Tamara Wolfson — from the comfort of your own home. Each class session includes a streaming video option and guides you to learn the specific skills and abilities to promote your optimal health, healing, and longevity.

Seven PDF Transcripts of Class Sessions

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

Exercises and Questions for Each Lesson

After each lesson, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each session.

The Kitchen Medicine Bonus Collection

• Kitchen Medicine – Tools for Radiant Health
  Juicing and the Benefits of Eating Both Raw & Living Foods 
  PDF Guide From Tamara Wolfson

• Rise & Shine Morning Smoothies
  Recipe Series From Tamara Wolfson

• Top 10 Adaptogenic Herbs for Longevity
  Audio Teaching From Tamara Wolfson

An Unprecedented Opportunity to Join the Kitchen Medicine Virtual Training

We feel honored Tamara Wolfson has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from an experienced acupuncturist, natural medicine practitioner and apitherapist whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals — which would cost thousands of dollars), you’ll be able to benefit from Tamara’s incredible teachings and exercises from the comfort of your home — and at your own pace!

If you’re serious about transforming your relationship to food as medicine and improving your gut health and overall wellbeing, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.