Kristen Allott – Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress
Original price was: $149.99.$23.00Current price is: $23.00.
Salepage link: At HERE. Archive:
- Faculty:
- Kristen Allott
- Duration:
- 2 Hours 40 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 26, 2020
Description
Outline
- 5 tenets to support the immune system
- It is difficult to enhance the immune system but it easy to suppress it
- Have a schedule, pertinent
- Maintain circadian rhythms
- Food: protein every 4 hours
- Movement: Moving your body is important for the immune system
- Be out doors: sunlight and fresh air and ‘forest bathing’ are
- Maintain relational connections while social distancing
- Learn – what do you want or what does your client want to have when the pause is over
- Put screens away before bed
- Watch alcohol and marijuana intake
- Handouts will be provided
- Managing anxiety and increasing energy and mental clarity with protein rich foods
- Reactive brain verses responsive brain
- How lizard brain treats help with anxiety, irritation, agitation, 3 am waking, PTSD symptoms in adults and children, and transitions to new activities
- Protein every 3 hours experiment
- How to read food labels to know what your energy will be in 3-4 hours
- Handouts will be provided
- Help clients start cooking
- This is an opportunity to be at a clients home and help them start learning how to self-care skills such as cooking, movement, and creating a routine.
- Help client strategize about what to cook and eat or order out and eat
- Handouts will be provided for each topic
Faculty
Kristen Allott, ND, LAc Related seminars and products: 2
Dynamic Paths
Kristen Allott, ND, LAc, is a high energy and enthusiastic speaker who is passionate about integrative medicine. As a licensed naturopathic physician and acupuncturist, she has a private practice where she specializes in working with the clients of mental health professionals and is passionate about achievable results. Dr. Allott has developed a reputation for assisting clients in making simple changes in their food choices and for addressing nutritional deficiencies that contribute to the symptoms of anxiety, depression, addictions and other mental health disorders. Dr. Allott regularly presents at psychiatric nurse practitioner conventions on non-pharmaceutical interventions for mental health. Additionally, she consults with Court Improvement Training Academy (CITA) at the University of Washington to develop the Protein for all Project to optimize the brains in the high stakes environment of Juvenile and Family Court System in the State of Washington.
Dr. Allott has worked as a residential counselor for adolescents in mental health crises and advocated for the educational rights for individuals with learning disabilities. She is on the academic faculty at Bastyr University and serves as a guest lecturer for a variety of groups. As a physician and acupuncturist, she enjoys studying how daily life affects the biochemistry, physiology, and qi (energy) of the body. As a black belt in Aikido, she has studied the intimate connections between the mind, emotions, and body.
Speaker Disclosures:
Financial: Kristen Allott is in private practice. She receives a speaking honorarium from PESI, Inc.
Non-financial: Kristen Allott references the off-label use of Nordic Naturals and Carlson’s during her presentation.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Kristen Allott – Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
3 Day -Legal Nurse Intensive Training Course – Brenda Elliff
3-Day-Dialectical Behavior Therapy Certification Training – Charles Jacob
Dialectical Behavior Therapy (DBT): 4-day Intensive Certification Training Course – Lane Pederson
Schema Therapy -Proven Techniques to Treat Your Most Challenging and Resistant Clients – Wendy T. Behary
3-Day Comprehensive Training in Women’s Health – Today’s Best Practices for Improving Recovery and Outcomes – Debora Chasse
Original price was: $149.99.$23.00Current price is: $23.00.
There are no reviews yet.