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Les Progressions en Street Workout – Eric Flag

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Original price was: $117.00.Current price is: $32.00.

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Les Progressions en Street Workout – Eric Flag Download. Si tu cherches de l’inspiration pour t’entraîner avec ton propre corps, sans nécessairement avoir …

SAVE MORE 70% Les Progressions en Street Workout – Eric Flag course Full content with 30% price as sale page. After purchasing a course from WSOlib, you will get the download link using lifetime.

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Pas besoin de blabla, tu trouveras ici un petit Répertoire que je construis de vidéos d’exercices de Street Workout et de musculation au poids du corps en général ! ?

Si tu cherches de l’inspiration pour t’entraîner avec ton propre corps, sans nécessairement avoir besoin de matériel ni d’un abonnement à une salle, tu devrais y trouver ton bonheur.

Si tu cherches des séries d’exercices progressifs qui t’aideront à obtenir des mouvements plus avancés, tels que les Handstand Push Ups, les pompes à une main ou les squats à une jambe, tu es également au bon endroit. Pour l’instant, tu y trouveras près de 100 exercices et variations différentes en vidéo.

Le Répertoire sera régulièrement mis à jour avec de nouveaux exercices, notamment au fil de mes vidéos Youtube ! ?

Je te souhaite d’en tirer un maximum vers la réussite de tes objectifs ! ?

Curriculum du Programme

Ce que tu dois d’abord savoir !

  • Commencer
  • Bienvenu(e) ! ? Comment utiliser ce Répertoire. (2:32)

Progressions Push / Poussées

  • Commencer
  • Handstand & Handstand Push Ups (3:38)
  • Commencer
  • Pompes & Pompes à un Bras (4:44)
  • Commencer
  • Semi-Planche (0:31)
  • Commencer
  • Dips (2:42)

Progressions Pull / Tirées

  • Commencer
  • Tractions Verticales & à un bras (3:29)
  • Commencer
  • Tractions Horizontales & en Front Lever (2:04)
  • Commencer
  • Tirage Focus Biceps & Hefesto (2:00)

Progressions Jambes

  • Commencer
  • Squats & Pistol Squats (2:22)
  • Commencer
  • Exercices Avancés (1:25)

Progressions Abdominaux

  • Commencer
  • Dragon Flag (3:44)
  • Commencer
  • Relevés de Jambes (2:12)

Ressources Supplémentaires

  • Commencer
  • Street Workout Evolution (1:54)
  • Commencer
  • Recommandations d’Équipement
  • Commencer
  • Compléments Alimentaires
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Original price was: $117.00.Current price is: $32.00.

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Les Progressions en Street Workout – Eric Flag
Les Progressions en Street Workout – Eric Flag

Original price was: $117.00.Current price is: $32.00.

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