Lift the Bar – Understanding Weight Loss
Original price was: $24.00.$13.00Current price is: $13.00.
Lift the Bar – Understanding Weight Loss has the same quality as the author’s salapage. As personal trainers we are expected to help the majority of our clients lose weight.
Salepage link: At HERE. Archive:
As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more! This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss.
Lessons
- Lesson 1: Introduction
- Lesson 2: Adherence (Macro Level)
- Lesson 3: Adherence (Micro Level)
- Lesson 4: Fats vs Carbohydrate 1
- Lesson 5: Fats vs Carbohydrate 2
- Lesson 6: Fats vs Carbohydrate 3
- Lesson 7: Physiology of Weight Loss
- Lesson 8: Understanding Total Daily Energy Expenditure (TDEE)
- Lesson 9: Adaptations to Dieting – Energy Out
- Lesson 10: Adaptations To Dieting – Energy In
- Lesson 11: Exercise For Weight Loss
- Lesson 12: Diet and Exercise For Weight Loss
- Lesson 13: Exercise, Weight Loss and Individual Differences
- Lesson 14: Adaptations to Exercise and Weight Loss
- Lesson 15: The Impact of Exercise on Energy Intake
- Lesson 16: The Impact of Exercise and Chronic Energy Intake
- Lesson 17: Under-Reporting 1
- Lesson 18: Under-Reporting 2
- Lesson 19: Under-Reporting 3
- Lesson 20: Successful Dieting 1
- Lesson 21: Successful Dieting 2
- Lesson 22: Successful Dieting – There is no magic
- Lesson 23: Rates of Weight Loss 1
- Lesson 24: Rates of Weight Loss 2
- Lesson 25: Weight Loss Maintenance
- Lesson 26: Energy Flux
- Lesson 27: Exercise and Weight Loss Maintenance
- Lesson 28: Course Summary
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Lift the Bar – Understanding Weight Loss
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Side Control Escapes – Henry Akins
Live Lean Afterburn – Brad Gouthro
Secrets of Stretching – Thomas Kurz
Secrets of Sinawali – Joseph Simonet and Addy Hernandez
List Builders Society – Amy Porterfield
Original price was: $24.00.$13.00Current price is: $13.00.
There are no reviews yet.