Lifting Lyceum – Programming for Strength
Original price was: $37.00.$7.00Current price is: $7.00.
Lifting Lyceum – Programming for Strength Download. Greg Nuckols is the owner and founder of Strengtheory.com, a website dedicated to combining lifting adv…
Salepage link: At HERE. Archive:
Training and Programming for Strength
In-depth discussion of periodization (it doesn’t mean what you think it does)
What are the correlations between muscle mass and powerlifting success?
What’s the best way to develop efficiency with the lifts?
How important is intensity in building strength?
How often should you lift, and what factors impact that decision?
About Greg Nuckols
Greg Nuckols is the owner and founder of Strengtheory.com, a website dedicated to combining lifting advice with biomechanics and scientific theory. More than 250,000 people visit and learn from Strengtheory articles each month. Greg is very tapped into what questions people have and what information is often misconstrued. Practicing what he preaches, Greg has held 3 all-time world records in powerlifting. His current numbers are a 755lb. squat, 475lb. bench, and 725lb. deadlift
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