Lorenzo Delano & Ronan Diego de Oliveira-10x Fitness – Mindvalley

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Do you ever wish there was a better way to get and stay fit?
Maybe you’re not seeing the results you want from your usual exercise routine…

Maybe you’re just too tired or busy to spend countless hours in the gym, week after week…

Or maybe the recent disruptions to everyday life have left you struggling to stay motivated and consistent with working out.

If any of this sounds like you, you’re far from alone.

Because most people find exercise hard. And frustratingly time-consuming.

This is precisely why most of us never achieve – and stay in – a level of fitness that leaves us looking great, feeling amazing, and enjoying many more years in a strong, youthful body.

If you’ve followed the traditional approach to fitness, you may have been told there’s no workable solution to this challenge.

But what if there was?

And what if, instead of exhausting hours, you could achieve a life-changing and lifelong fitness transformation within a 15-minute workout, twice a week?

This is what you get with 10x: a revolutionary, hyper-optimized approach to fitness that empowers virtually anyone to achieve (and sustain) a remarkable body transformation.

How Conventional Fitness Fails People
The problem with the standard approach to working out is obvious: it’s just too much sacrifice for almost everyone.

Because how many people are able to (or want to) spend hours and hours each week, doing repetitive exercises at the gym or on the yoga mat?

Not everyone wants to be a bodybuilder or athlete. But even 90% of people looking for basic fitness quit their gyms within the first 3 months. And 1/3 of those who buy exercise programs never even use them!

And with the amount of ineffective fitness routines in the market, you could rough it out for months or years – and still not see any tangible or lasting results.

The 10x protocol is designed as a solution to this problem, and a way to achieve a profound body transformation – in exchange for no more than a lightning-fast 15-minute workout, twice a week.

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A Message From Vishen Lakhiani, Founder Of Mindvalley
The exercise protocol you’re about to see has the potential to dramatically transform humanity’s wellbeing and quality of life…

Put a high-performing level of fitness within virtually anyone’s reach…

And even significantly increase our lifespans…

All in a way that’s far more efficient and effective than the average person’s approach to exercise.

In fact, I believe so strongly in this protocol – known as 10x – that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia. And on hundreds of participants including Mindvalley members, myself, and even my father.

Meet Mary, One Of Our 10x ‘Test Subjects’ From The Mindvalley Community:
Mary’s 10x transformation 
As you can see, Mary’s 10x transformation was amazing – but what’s even more amazing is that it took just 15 minutes of exercise, twice a week, for only 6 months.

Mary’s DEXA scan
This is Mary’s DEXA scan, which shows both a profound reduction in body fat (the red sector) and increase in muscle mass (the blue sector) within just 6 months of using 10x, twice a week. This dual effect of fat loss and muscle growth – known as body recompositioning – is considered the gold standard in any fitness protocol (most fitness routines only result in one of the two).

More Transformational Stories
Vishen’s Transformation
This Is My Personal 10x Transformation
I started working out with 10x in 2016 (I’m already slim here because I was doing WILDFIT, Mindvalley’s optimal nutrition protocol). As you can see, my body started changing dramatically in just a few weeks – and kept getting better and better. Remember: just 15 minutes a workout, twice a week.

Jason’s Transformation
What 10x Did To Mindvalley Team Member Jason Campbell
The leftmost photo is how Jason started out. The second photo is Jason after shedding body fat with WILDFIT, Mindvalley’s optimal nutrition protocol. The third photo is Jason after 10x. Note the dramatic change in his muscle mass and definition.

In Case You Didn’t Catch That:
It’s Just 15 Minutes A Workout, Twice A Week… For A Profound & Sustainable Body Transformation
Under any other circumstance, a claim like that would be hyperbole: a lofty promise designed to reel in those seeking results without effort.

And yet the transformations we’ve seen from the 10x approach are so consistent, and so remarkable, that we’re more than happy to put Mindvalley’s reputation on the line to make it.

Especially because 10x rewards you with not just a more functional and attractive physique –

But also extraordinary levels of time, freedom, health, and vitality to perform at your fullest potential and realize your goals in every other dimension of life beyond fitness.

All without the need for endless hours of workouts, expensive equipment or personal trainers, or even a compulsory gym membership.

As you’re about to discover, an amazing body transformation is now within your reach – without having to sacrifice your time and energy for all the other areas of life that matter to you.

The Story Of My Ridiculously Fit Colleague (Who Hardly Works Out)
Vishen and Lorenzo
Meet Lorenzo Delano: an exercise physiologist and educational psychologist who’s helped design many of Mindvalley’s most successful programs.

Lorenzo is an absolute genius, and he’s also one of the fittest people I know. I mean, look at those arms.

Before I knew Lorenzo better, I assumed he was your typical “fitness junkie” who’d spend most days at the gym, grunting at his own reflection for hours on end.

I only found out the truth one day in 2016, thanks to a client meeting we were attending that got delayed.

Instead of going back to his desk, Lorenzo told me he was stepping out for his bi-weekly workout.

“But we’re starting in 30 minutes,” I said. “Are you sure you have time?”

He walked away and was back in 22 minutes, grinning at me.

“Are you done?” I asked in confusion. “You don’t look like the kind of guy who only works out a few minutes at a time.”

And that was the day I realized most of what I thought I knew about fitness and exercise was utterly wrong.

The Curriculum
Explore The 10x Curriculum
10x is a 12-week online total body transformation program. In this time, you’ll join Lorenzo and Ronan for just minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles – and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.

10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).

You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.

10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms – so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.

10X Fitness on multiple devices
Available on your Personal Computer, Tablet, Smartphone & Apple TV

PART 1

The Warm-Up (Week 1)

Your 10x journey begins with an introduction to the core exercises and philosophies you’ll use throughout the program to transform your body and your fitness. You’ll also get a clear perspective on your current fitness level, and how to safely and efficiently transition from where you are, to where you want to be.

Highlights include:

The 6 core exercises of the 10x methodology: these highly optimized exercises are designed to engage multiple muscle groups at the same time, and rapidly trigger your body’s adaptive response – so you get breakthrough results in a fraction of the usual time.

The right way to work out: explore concepts like form, breathing pattern, and tempo to get the most out of each exercise you do, and greatly minimize your chances of injury.

The 10x body assessment: take this assessment to gain an accurate measure of critical biomarkers like your body fat percentage and body composition, so you can take a personalized approach to your body transformation, and enjoy the best possible results.

PART 2

Phase 1: Your Transformation Begins (Week 2 – 4)

PART 3

Phase 2: Sculpting Your Dream Body (Week 5 – 9)

PART 4

Phase 3: Living Your 10x Lifestyle (Weeks 10 – 12)

Safety, Results, Practicality: The 10x Promise
Here’s how 10x guarantees the three most important elements of any workout program
Uncompromised Safety
Injury is one of the major reasons people don’t experience sustainable results with the average workout program. 10x greatly reduces your risk of injury by focusing on slow movements, and conditioning you to practice the right breathing and form.

Secondly, because you’re only working out twice a week, your body is constantly in its optimal recovery state – so you don’t experience anywhere close to the damaging wear and tear that comes with spending hours a week in the gym.

A Results-Focused Approach
The entire 10x approach is designed to give you the best possible results in minimal time. Through 4+ years of optimization and research, we’ve removed every single unnecessary element of resistance training, so you’re focused only on the exercises and movements that efficiently trigger your adaptive response (and of course, without compromising on safety).

Practicality For Any Lifestyle
With 10x, you only need two 15-minute workouts a week. This gives you the freedom to enjoy the benefits of optimal exercise at any time of day – whether it’s in the morning, the evening, or even on your lunch break.

And since every 10x exercise can be performed either in the gym or at home with basic equipment, you can exercise consistently without expensive gym memberships, and even when you’re traveling or on the move.