Lose Weight Fast with Plyometric Training – Joe Parys

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*Lose weight and belly fat quickly with plyometric workouts you can do at home*

Have you been….

• Struggling to lose weight?
• Struggling to lose body fat?
• Gradually gaining weight over the last few months or several years?
• Procrastinating your workouts?
• Putting off eating healthier?
• Having trouble fitting into your favorite pair of jeans or your go-to outfits?

If you NEED to lose weight but don’t have the time, energy, money, or experience to go workout at a gym, this course is the solution for you.

This course is designed specifically for YOU! Who really has the time to spend 5-10+ hours at the gym every week to lose weight? You have your…

• Job or career
• Friends
• Family
• School
• Hobbies
• And downtime

That are so much more important than wasting needless hours at crowded fitness centers. Why not lose 10, 20, 30, 40, or 50+ pounds of body fat while working out from the comfort of your own home? Why not accomplish your goals and workout for less than 1 hour PER WEEK?

Why this Course is Unique

This workout program uses intense workouts and high intensity training to manipulate your fat stores for energy, increase your metabolism, and build lean, fat-burning muscle mass that will help you lose weight.

Most of the workouts within this course can be completed in 20 minutes or less (15 minutes average), and this program will only require you to workout for less than one hour per week (*3-4 workouts).

So how do you lose weight and get ripped without spending THOUSANDS of dollars on…

• A gym membership $40-$149/month
• Fitness classes $180-$349/month
• Personal training: $60-$100/session. Typically at 2-4 sessions per week
• Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

With this course, losing weight is possible.

Together, Joe Parys and Jack Wilson teach over 140,000 successful students on Teachable. Tens of thousands of students are

• Losing weight
• Building lean muscle
• Growing their businesses
• Bettering their self-esteem and confidence

and transforming their bodies and lives using their courses.

Our Promise

Try this course for 30 days, watch your body change, and if you aren’t completely satisfied, you can get 100% of your money back. We are dedicated to bringing the best to our students, and if this course isn’t the solution for you, we want you to find something that fits your needs.

Course Curriculum

Section 1: Welcome! Learn About All of The Benefits Your Will Gain From Taking This Course!

• Introduction & Course Benefits – Lose Weight Fast With Plyometric Training! (2:56)
• Disclaimer

Section 2: How To Get An Amazing High Intensity Workout At Home!

• Welcome To Our Course! (0:31)
• An Overview of How To Get an Amazing Workout At Home (5:16)
• How To Use High Intensity Interval Training To Maximize Your At Home Workouts (4:11)
• You Must Listen To Your Body And Plan Your Workouts Carefully For Best Results (2:11)
• Range of Motion is Essential When Doing High Intensity Interval Training (3:40)
• How To Start Your At Home Workouts and Get Amazing Results (4:06)
• Create Your Very Own At Home High Intensity Interval Training Workouts Today! (9:35)
• High Intensity Training Moves To Help You Reach Your Next Level In Fitness (3:40)
• What To Do Directly After Your High Intensity Workout – This Is Very Important! (2:11)
• Section Summary and What is To Come Next In Our Course!
• Quiz 1: Quiz 1

Section 3: Your Plyometric Workouts for Weight Loss

• Total Body Plyo (3:17)
• Classic Calisthenic Plyo Workout (1:50)
• The Dynamic Cardio Plyo Workout (2:07)
• The 15 minute fat burner (2:14)
• The Next Level Dynamic Plyo (2:19)

Section 4: In Closing

• Thank you and Congratulations! (1:04)