Maintaining Your Body – Kelly Starrett
Original price was: $49.00.$12.00Current price is: $12.00.
Maintaining Your Body – Kelly Starrett Download. This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performa…
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This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives.
How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.
LESSONS
- Class Introduction
- Mobility Indicators & Adaptation
- The Fundamental Principles of Mobility
- Pain, Posture & Performance with Jill Miller
- Real World Examples To Improve Mobility
- Mobility Exercises For You To Try Right Now
- The science of body Movement with Carl Paoli
- General Q&A
- The chemistry of wellness with Jim Keane
- Kelly’s Rules To Increase Mobility
- Muscle Dynamics
- Let your surfaces slide with Jill Miller
- Increase Your Joint Mobility
- Optimize Your Running Form with Brian Mackenzie
- Physical Fitness for Creatives
- Easy Soft Tissue Maintenance
- How To Sit & Sleep Better
- Get “Ready to Run”
- How to Run Naturally
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Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Maintaining Your Body – Kelly Starrett
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Original price was: $49.00.$12.00Current price is: $12.00.
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