What is the course format like? Will it be mostly lectures, or are there other interactive elements?

The course blends video lectures from Heidi Hanna with interactive exercises, downloadable worksheets, and group coaching calls. This multi-modal approach ensures you actively engage with the material and develop practical skills.

What specific stress management skills will I learn in this course?

You'll gain skills in identifying your personal stressors, implementing effective coping mechanisms (mindfulness, breathing techniques, etc.), building resilience, improving sleep hygiene, and understanding the connection between stress and your overall well-being. The course also emphasizes positive change strategies.

Who is this course best suited for? Is it only for people experiencing extreme stress?

This course is designed for anyone who wants to improve their stress management skills and cultivate a more positive and resilient mindset. While it's beneficial for those dealing with high-stress levels, it's also ideal for individuals seeking to proactively manage stress and prevent burnout, improve their overall well-being, and achieve better work-life balance.

What is the course format like? Will it be mostly lectures, or are there other interactive elements?

The course blends video lectures from Heidi Hanna with interactive exercises, downloadable worksheets, and group coaching calls. This multi-modal approach ensures you actively engage with the material and develop practical skills.

What specific stress management skills will I learn in this course?

You'll gain skills in identifying your personal stressors, implementing effective coping mechanisms (mindfulness, breathing techniques, etc.), building resilience, improving sleep hygiene, and understanding the connection between stress and your overall well-being. The course also emphasizes positive change strategies.

Who is this course best suited for? Is it only for people experiencing extreme stress?

This course is designed for anyone who wants to improve their stress management skills and cultivate a more positive and resilient mindset. While it's beneficial for those dealing with high-stress levels, it's also ideal for individuals seeking to proactively manage stress and prevent burnout, improve their overall well-being, and achieve better work-life balance.

Managing Stress for Positive Change – Heidi Hanna

WSOVision 7 Personal Development

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Original price was: $117.00.Current price is: $32.00.

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Original price was: $117.00.Current price is: $32.00.

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Unlock your potential with the Managing Stress for Positive Change – Heidi Hanna course for only Original price was: $117.00.Current price is: $32.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Personal Development. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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In the workplace, stress is often viewed in purely negative terms. It’s seen as a response that should simply be minimized or pushed aside; however, it’s possible to use stress to fuel positive change. In this course, join instructor Heidi Hanna, PhD as she discusses what stress is, exactly; how you can train yourself to use stress in more effective ways; and what managers can do to reduce employee stress when an organization experiences difficult times. She covers how individuals can use stress for good by assessing and adjusting it, as well as what you-as a manager-can do to create an environment and communication style that helps connect employees to the bigger picture.

Note: This course was featured in Market Watch, Inc., Fortune, Forbes, and Entrepreneur.

Topics include:

Define “stress” and explain why it often occurs in the workplace.
Recognize the differences between acute and chronic stress.
List the three steps for managing stress.
Name three things the brain craves.
Identify the differences between primary stress reactions.
Recall the benefits of rhythmic breathing.

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