Master the Full Back Bend, and Arch Body Hold – Kit Laughlin

Salepage link: At HERE. Archive:

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This program contains all the elements you need to master a full back bend (wheel pose, *chakrasana*, crab, and many other names).

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A note: for most people, and for health, this is the most important of the Mastery series. It covers hip flexors (all three of them), quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend.

And then there is one of the best examples of How To Teach I have ever seen: Olivia takes Craig (“MH” on the Forums) through ALL the necessary cues for performance of the “Arch Body Hold” (other names in other systems), a fundamental strength exercise. Most of these cues are simply missing from other “how to” videos.

• 1 Stretching Limbering: L1A-L1B-StandingHipFlexor
• 2 Stretching Limbering: E1 Floor Quad
• 3 Stretching Limbering: L2 Solo Floor Hip Flexor
• 4 Stretching Limbering: E2 Partner Floor Hip Flexor
• 5 Stretching Limbering: E3 Stall Bars Strap Front Splits
• 6 Stretching Limbering: E4A–E4B Passive Back Bend Support
• 7 Stretching Limbering: E5 Bench Kettlebell Back Bend
• 8 Stretching Limbering: E6A–E6B Wall Shoulder Flexion
• 9 Stretching Limbering: L3 Floor Back Bend
• 10 Stretching Limbering: E7A–E7B Facedown Stick Stretch
• 11 Stretching Limbering: E8 Half Bridge
• 12 Stretching Limbering: E9A–E9B Wall Quad–Hip Flexor
• 13 Stretching Limbering: L4 Bent Leg Feet-Henld Lower Back Counterpose
• 14 Stretching Limbering: E10 Box Bridge
• 15 Stretching Limbering: E11 Bridge
• 16 Stretching Limbering: L5 Soft Pike (counter pose)
• 17 Strengthening Stretching: E12 Arch Body Hold (“ABH”)