Mastering Your Energetic Field as an Empath or Highly Sensitive Person – Bevin Niemann

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Learn proven practices for releasing fear, anxiety, and other difficult feelings, moving stuck energies, and holding your energetic space as a vital, resilient empath or HSP.

Now more than ever, empaths and HSPs (highly sensitive persons) can benefit greatly from learning to master their energetic fields…

It’s an especially important time to look inward and stop picking up and absorbing the chaotic energy around you.

As an empath or HSP, your innate propensity to focus on external stimuli can block your connection to your own energy system, which can cause you to push aside your feelings and needs.

So, while you overload on the energies of the collective, you may also be suppressing your own difficult emotions — which can be a double whammy on your nervous and immune systems.

That’s because stuck emotions can become energetically lodged in your body, creating opportunistic conditions for physical and emotional dis-ease.

This is the time, according to Bevin Niemann, a writer, life purpose coach, and co-founder of 1 Million Empaths, to focus on yourself — and it is NOT selfish, she assures us.

For empaths and HSPs, it’s critically important to find and work judiciously on maintaining your Personal Energetic Baseline.

This powerful tool is your unique energy signature, which vibrates and hums at a particular resonance when it’s operating at a healthy state.

You can become so aware of this vibration over time that you immediately recognize when your energy field is disharmonious — and this awareness allows you to mindfully begin shifting back toward wholeness.

During these self-empowering eight sessions with Bevin, she’ll help you find, or perhaps reestablish, this crucial energetic baseline, while you also learn how to perceive your physical body as a powerful antenna that can alert you to subtle shifts in your energy.

You’ll also explore how, in order for an empath or HSP to truly be healthy and vital, you must not only pay attention to your body, but provide it with everything it needs to thrive.

You’ll discover how to provide your system with what it needs — lovingly and kindly, and without judgment (like you would a child or a pet).

AND you’ll understand that you already have everything it takes to do this…

You’re Stronger & More Resilient Than You Think

Born with a more responsive nervous system, keener intuition, and the ability to notice subtle shifts in energy fields, you’ve lived your life amid the “static” of extra sensory information all along.

Yet, your coping mechanisms may have clouded your awareness of these empathic characteristics as the powerful skills they are, maybe even preventing you from entirely owning them — and, thus, the whole of your truly amazing Self.

Perhaps you’ve played it small or become a chameleon in your relationships and work environment — shouldering the collective energy, going with others’ flows, and not taking up space.

You may even think of yourself as fragile, but in actuality, you’ve courageously navigated your own challenges and unease, all while sensing — and perhaps even taking on — the energies of everyone around you.

This makes you stronger — and incredibly resilient, Bevin stresses. You’ve earned the right to celebrate these gifts — innate powers that, when made conscious, can help you thrive physically, emotionally, and spiritually.

During this self-nourishing 8-step online journey with Bevin, you’ll discover the tools and practices you need to open to and build upon the intuitiveness, strength, and resilience you’ve always had.

You’ll discover:

• Ways to notice when your energy is contracted and when it’s expansive — and how to identify YOUR specific body cues and the messages they’re sending you
• How to discern whether the stories you’ve been telling yourself about being an empath are no longer serving you — and how to rewrite a more empowering story
• Your own deep, residing inner calm and connection you can tune in to at any time
• How to honor every time you’ve made it through a hardship, overcome a difficulty, or healed from a trauma
• How consciously choosing people, environments, and activities for yourself changes everything
• Why being self-focused is NOT selfish — it’s necessary for your health and vitality
• How to recognize the signs you’re reaching the breaking point of overwhelm — before you get there
• Why to be a compassionate witness when your inner empath child cries, resists, is exhausted, or acts out
• How to reflect on the truth that people are not projects, and how to notice when your “inner fixer” pops up
• An intuitive journaling exercise to discover words and vibrations that no longer serve you
• The ripple effect of a planetary web of empaths, lightworkers, and conscious leaders — and why you may be called to a different type of sacred work than anyone else you know
• Ways to influence others through your authentic way of being, shining your light, and being a sacred mirror
• And much more…

Bevin has been highly perceptive since childhood. Through a series of spiritually transcendent experiences at age seven, she discovered how to astral travel, communicate with her ancestors, and sense energy.

The host of our Evolutionary Empath Summit, she’s helped thousands of empaths, HSPs, and intuitives discover, honor, and master their perceptive gifts — for self-empowerment, personal and spiritual growth, and to follow their souls’ callings.

There comes a time in the life of an empath or HSP… a defining moment when a conscious choice is made to “be different,” to step into a more authentic, empowering, and liberating way of living…

Now is perhaps the best time yet to explore this different way of being, to see yourself and your life as an empath or HSP in a whole new way, and to be supported in taking the first steps into this new life.

It’s all in striking a balance… trusting and owning your gifts as an empath or HSP, and allowing them to guide and ground you — without giving too much of your emotional energy to others, so they can be the stewards of their own “energetic business.”

When you learn to do this, you’ll mine the many benefits that come with successfully navigating your challenges. You’ll also have grown more fully into the self-compassionate, patient, and courageous Self you were born to be.

Most people are born into separateness and their journey is to understand their place in the Oneness. Empaths innately know from a very young age that we are all one.

As an empath or HSP, your life journey is to learn how to be an individual in your humanness, to stand firmly and clearly in your own energy, distinct from others… this is how you can thrive AND help others courageously walk their own journeys.

What You’ll Discover in These 8 Modules

In this 8-part transformational intensive, Bevin will guide you through proven practices to tune in to your energetic field — so you can lovingly, kindly, and without judgment provide your system with what it needs to be healthy and vital.

This course will feature teachings, training sessions, and experiential practices with Bevin. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to master your energetic field as an empath or highly sensitive person.

Module 1: Recalibrating Your Personal Energetic Baseline

Empathic souls so easily pick up and absorb the energy of everything and everyone around them. When you’re focusing on all these external stimuli, it blocks the connection to your own energy system.

In this opening session, you’ll explore Bevin’s powerful tool, the Personal Energetic Baseline. It’s your unique energy signature, which vibrates and hums at a particular resonance when it’s operating at a healthy state.

You’ll become so aware of this vibration over time that you’ll immediately recognize when your energy field is disharmonious — and as you’ll discover, this awareness will allow you to mindfully begin shifting back towards wholeness.

In this first module, you’ll explore:

• How to discern whether the stories you’ve been telling yourself about being an empath (for example, Constant drama and pain are just normal for me, I’m too sensitive, I’m an oddball, I don’t want to be seen, etc.) are no longer serving you — and how to rewrite a more empowering story
• Your own deep, residing inner calm and connection, which you can tune in to at any time
• How to honor every time you’ve made it through a hardship, overcome a difficulty, or healed from a trauma
• How consciously choosing people, environments, and activities for yourself changes everything
• A guided exercise to access your inner vibratory hum

Module 2: Your Body Is a Powerful Antenna

Most empaths, especially those who are highly intuitive, can easily forget they even have physical bodies.

For years, Bevin assumed her body was simply there to support her mind and heart. She dragged it around behind her, as she explains it, and didn’t pay much attention to what it needed.

Bevin will share the powerful truth she’s learned since then: that her physical body is a sacred vessel and a powerful antenna — and so is yours.

You’ll discover how your body alerts you to subtle (and not-so-subtle) shifts in energy…

… and why, for you to be truly healthy and vital as an empath, you must not only pay attention to your body, but provide it with everything it needs to thrive.

In this session, Bevin will guide you to discover:

• What’s happening when you feel a certain body part tensing or reacting — and how it’s sending a signal that you’re picking up on what’s changing in your immediate physical environment and beyond
• How to drop back into your body when you’ve been floating out in the ethers
• Ways to notice when your energy is contracted and when it’s expansive — and how to identify YOUR specific body cues and the messages they’re sending you
• How to provide your body with what it needs, lovingly and kindly, without judgment — as though you’re caring for a child or a pet
• A powerful exercise for creating uplifting “bookend” routines: a morning routine to transition out of the resting dream state and integrate into the world… and an evening routine to release what you’ve absorbed from the external world and move back into the sleep/renewal cycle

Module 3: Nurturing Your Inner Empath Child

If you’re like most empaths, your gifts and challenges emerged in early childhood. And because you were born with a more responsive nervous system, the burden of noticing shifts in your energy fields was likely very overwhelming…

You’ll discover how common it is for you as an empath to revert back to your infant self when you experience fear, anxiety, sadness, anger, or pain…

If you didn’t receive the compassionate support you needed as a child, you’re certainly not alone. As you’ll discover, though, it’s entirely possible to provide nurturing and healing in the present for your empathic inner child.

In this session you’ll discover:

• Why being self-focused is NOT selfish — it’s necessary for your health and vitality
• How to recognize the signs you’re reaching the breaking point of overwhelm — before you get there
• Why to be a compassionate witness when your inner empath child cries, resists, is exhausted, or acts out
• When to be out in the world and when it’s best to return to your sensitive sanctuary
• How to choose when, where, what, with whom, and how much to interact
• An illuminating timeline-walk exercise to answer the question, When did you first internalize the idea that focusing on you is selfish?

Module 4: Your Inner Circle Begins With You

Empaths need to connect deeply with other empaths — like everyone else, you need people you can reach out to at any time…

Friends who’ll happily listen as you share what’s true for you in the moment — even if it feels uncomfortable or intense.

In this session, you’ll discover how your inner circle doesn’t have to be large at all — perhaps 4–5 people who are also deep thinkers, with huge hearts who are also givers. In fact, it’s quite possible that you’ll find or expand your circle with the community of course participants!

You’ll also explore the many ways knowing and loving yourself leads to knowing and loving others — and why it’s so important to understand that your inner circle begins with you.

You’ll:

• Learn from Bevin’s powerful story of isolating herself for years, without reaching out or inviting friends over — and what happened seven years ago, when she realized she longed for a small inner circle of trusted friends and loved ones
• Understand who you are, how you intend to show up, what strengths, characteristics, and values you bring to relationships — and how to shift your vibration to attract others like you (and where to find them!)
• Discover how to use discernment and take new relationships slowly, allowing them to unfold organically
• Reflect on the truth that people are not projects, and how to notice when your “inner fixer” pops up
• Participate in an intuitive journaling exercise to discover words and vibrations that no longer serve you

Module 5: Allowing Yourself to Be Seen & Heard

As an empath, you’ve likely had to become a masterful chameleon.

Because you’re able to step directly into another person’s experience, it can be easy to shift and change your colors to match what you believe someone else wants or needs.

If you’ve been merging into the background of your life, this class is a gentle invitation to allow yourself to be seen and heard.

You’ll explore how most people on Earth are born into separateness and their journey is to understand their place in the Oneness…

And by contrast, empaths like you have always known that we are all One… and so your life journey is learning how to be an individual in your humanness — and to stand firmly and clearly in your own energy.

In this session, you’ll:

• Discover why fences (personal boundaries) make good neighbors
• Understand passive, aggressive, and assertive energies
• Recognize when you’re mirroring other people too often
• Activate your throat chakra to speak what’s true for you
• Participate in a deep-listening exercise with a partner, with each of you sharing what your favorite color says about you — while the listening partner holds compassionate space

Module 6: The Infinite Flow of Giving & Receiving

As an empath, you’re most likely a giver who looks for every opportunity to help and to serve.

And at some point, most empaths give in to their rescuer tendency. You see someone else hurting and want to make it better. Not just for their sake, but so you can stop feeling their pain…

You’ll explore the many ways empaths struggle with the giving/receiving cycle — whether that’s accepting a compliment, asking for help when you need it, or even “bothering” your doctor with a visit…

In this class, you’ll:

• Learn why there’s a natural flow to the Universe, a continuous in-receiving and out-giving
• Discover why, if you’ve always been the giver, receiving can make you feel uncomfortable, like you’re selfish or narcissistic
• Explore why receiving doesn’t mean you need to pay someone back when they do something nice for you
• Discover why being a gracious receiver means believing you deserve to have loving relationships, a healthy body, enough financial abundance to care of yourself, meaningful work, a calm mind, joy, laughter, and more
• Move through an illuminating infinity-symbol exercise that reveals deep truths about your relationship to both giving and receiving

Module 7: Integrating Your Intuitive & Intellectual Minds

Empaths are known for their powerful, intuitive minds. You likely receive “knowings” in a flash, without being able to describe how you know.

Intuitive messages come in many different forms: a phrase in a book you’re reading, a conversation with a friend, a phrase that jumps out from a sign on the side of the road, a song lyric, dreams, or a voice within…

These intuitive messages also appear repeatedly, until you take notice.

You’ll come to understand the role of your intellectual mind, how it integrates with your intuition… and how to use these entwined gifts effectively in your life.

In this module, you’ll:

• Learn how to respond when your intellectual mind steps in and begins to cast doubt on your intuition
• Discover why some intuitive messages seem straightforward while others are abstract and difficult to interpret
• Understand how your intuitive mind is connected to Universal Mind
• Distinguish between fear and intuition
• Practice honing your intuition on “small things” — and learn how to work your way up to more consequential life events
• Participate in an exercise where you’ll process a life-changing intuitive download — and offer forgiveness to yourself when you didn’t listen to your inner knowing in the past

Module 8: Expanding Your Inner Knowing Into Outer Action

Empaths often feel a strong calling to make our planet a better place.

You probably know how it feels to look out your window and see the things that could be changed — to bring about a universal vibration of hope, peace, equity, collaboration, and respect.

In this final step of your journey, you’ll explore how leadership begins with the self.

As you’ll discover, true leadership expands to your inner circle — and how you show up with those you care for the most.

From there, leadership extends past your inner circle into your community, your workplace, the causes you volunteer for, the communities you connect with, and more.

Leadership culminates in legacy and how you extend a hand back to those who are walking the path right behind you — creating something sustainable for the next generation who will serve.

As you reflect on your time in this course, you’ll celebrate every moment of progress in YOUR own life — and in the world around you…

In your closing session with Bevin, she’ll guide you to explore:

• Why touching one life can mean touching millions of lives
• The ripple effect of a planetary web of empaths, lightworkers, and conscious leaders — and why you may be called to a different type of sacred work than anyone else you know
• Ways to influence others through your authentic way of being, shining your light, and being a sacred mirror
• How to begin with one divinely inspired action, then another, then another, to build momentum
• A guided exercise to identify what lights you up, what drains you — and how you can perform more of the work that energizes you

The Mastering Your Energetic Field Bonus Collection

In addition to Bevin’s transformative virtual course, you’ll receive these powerful training sessions with leading visionaries and teachers. These bonus sessions complement the course and promise to take your understanding and practice to an even deeper level.

Empaths Are Not Here to Transmute Other People’s Energy

PDF Guide From Bevin Niemann

Should you always read the energy of those around you, just because you can? In this guide for overwhelmed sensitive souls, you’ll find practical tips and strategies for taking conscious control of your energy field, time, attention and focus — and develop a higher sense of discernment along the way.

Boundaries: Porous, Rigid, or Somewhere in Between?

Audio Teaching From Bevin Niemann

Tune in, dear empaths, as we explore two polarities — being wide open and porous to everything around you… and being completely rigid and closed off. You’ll notice where you’re standing in the moment, consider the middle ground, and take hold of your power to choose what level of boundaries are healthy for you in each situation.

Healing for Empaths & Highly Sensitive Persons

Audio Dialogue With Dave Markowitz and Bevin Niemann

Bestselling author Dave Markowitz shares how to discern between your own energy and someone else’s, and how to notice the energetic message — but instead of absorbing it, allowing the energy to pass through. He also covers why empaths and HSPs need to choose their own healing modalities and be patient with their healing journeys.

In this empowering audio, you’ll discover:

• Hope. If you’ve been frustrated because nothing else has worked, this could be the answer you’re looking for.
• Connection. There are an estimated 40 million empaths and HSPs just in the U.S.! You are not alone.
• Healing. Empaths and HSPs have specific healing needs. Dave shares what they are and how to prevent symptom recurrence.

Dave Markowitz helps empaths and highly sensitive persons bring buried or absorbed energy to the surface — and heal the deepest layers of their pain, illness, and blockages using tools and techniques that are specific to empaths and HSPs. Shirley MacLaine, Lee Harris, and others have endorsed Dave’s work, and he’s shared the lecture bill with Deepak Chopra.

Finding Courage to Share Your Heart’s Message So You Can Serve in a Bigger, Bolder Way

Audio Dialogue With Tree Franklyn and Bevin Niemann

Deep down, you’ve always known you were meant to do something big, to touch lives and impact the world. But others criticized you for being sensitive, dismissed your feelings, or didn’t understand you. This caused you to withdraw inward and hide your soul’s deepest callings from others — and yourself. If you feel like you have an important message to share but you’re afraid to put yourself out there, this session will help you break out of your fear and fulfill your heart’s call to serve.

You’ll discover:

• Three common beliefs that keep you stuck. These clever beliefs disguise themselves as valid truths, but they’re nothing more than excuses to keep you small and safe — the worst of them being “I don’t know” (what I want, how to start, or what to do).
• Two energetic shifts to shatter in-the-moment fears, doubts, and blocks that keep you from taking action. Anytime you come up against a limiting thought or belief, use these techniques to instantly reignite the power inside you and move forward boldly.
• How your challenges have prepared you to serve humanity. Your struggles have shaped you into the teacher, leader, healer, and lightworker that you are. Tap into your life’s story so you can redeem your pain and transform it into a source of good.

Tree Franklyn teaches soul-centered empathic women how to transcend their ordinary, everyday lives — so they can reconnect with who they truly are and create a life of deep meaning and purpose. She co-authored 365 Ways to Connect With Your Soul and authored The Ultimate Emotional Survival Guid