Featured! - 73%

Matthew Walker Teaches the Science of Better Sleep – MasterClass

Add your review

Original price was: $117.00.Current price is: $32.00.

(-73%)

Matthew Walker Teaches the Science of Better Sleep – MasterClass Download. As a professor of neuroscience and psychology at UC Berkeley and the director of…

SAVE MORE 70% Matthew Walker Teaches the Science of Better Sleep – MasterClass course Full content with 30% price as sale page. After purchasing a course from WSOlib, you will get the download link using lifetime.

Salepage link: At HERE. Archive:

As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.

Browse Lesson Plan

  • 1. Meet Your Instructor: Neuroscientist and sleep researcher Matthew Walker takes you through the history of sleep and what he’ll be teaching in his class.
  • 2. What Is Sleep? Learn the basics of sleep, including what REM and NREM are, and what your brain is doing during these sleep periods.
  • 3. How Sleep Works: Matthew helps you identify your 24-hour “master clock” and how to understand it.
  • 4. Night Owl or Morning Lark?: Do you love the mornings or thrive at night? Matthew breaks down how this natural rhythm is determined and interpreted.
  • 5. The Buzz on Alcohol and Caffeine: Matthew explains how these two substances affect your sleep and offers tips on how to manage your sleep if you choose to imbibe.
  • 6. Prevent Sleep Debt: Learn what sleep debt is, how it occurs, and how best to combat it.
  • 7. Fire Up the Brain: Learn how a good night’s sleep affects your ability to learn, solve problems, and harness creativity—and how those skills are affected when you don’t get sufficient sleep.
  • 8. Sleep Across Our Life Span: Sleep evolves as we age. Explore how sleep is affected by the changes we experience and how better sleep can help prevent disease.
  • 9. Overnight Therapy: Sleep has a profound effect on our mental and emotional health. Matthew explains why.
  • 10. The Absurd Act of Dreaming: Ever wonder what your brain is doing when you’re dreaming? Matthew explains why dreams can benefit our waking selves.
  • 11. Sleep and the Human Body: Matthew explains how we can learn to boost our immunity and reduce health risks by sleeping better.
  • 12. Diet and Sleep: What you eat affects how well you sleep and vice versa. Learn how sleep influences your eating habits.
  • 13. Sleep to Thrive: Matthew talks about the importance of sleep for optimal physical and mental performance.
  • 14. How to Sleep Better: Matthew compiles a list of essential tips on how to set yourself up for sleep success.
  • 15. Reclaim Your Sleep: Learn why we as a society should embrace the importance of sleep.
GET MORE ...
Since we have a lot of courses in stock, if you cannot find your favorite course, please let us know. To search for other courses and discounts available, let's have a conversation! What are you waiting for?

Here's an overview of the prominent keywords and a list of famous authors:

Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.

Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.

Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.

Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.

Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.

Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.

All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.

Specification: Matthew Walker Teaches the Science of Better Sleep – MasterClass

Status

Language

Author

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Original price was: $117.00.Current price is: $32.00.

PURCHASE THIS COURSE, YOU ACCUMLATE: 32 POINTs!


Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare
Top offers
Original price was: $995.00.Current price is: $99.00.
Original price was: $497.00.Current price is: $69.00.
Original price was: $6,999.00.Current price is: $199.00.
Original price was: $199.00.Current price is: $49.00.
Original price was: $99.00.Current price is: $39.00.
Matthew Walker Teaches the Science of Better Sleep – MasterClass
Matthew Walker Teaches the Science of Better Sleep – MasterClass

Original price was: $117.00.Current price is: $32.00.

WSO.lib
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart