Meditate with the Himalayan Masters MP3s – Swami Rama

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The Meditationfest is over but you can still get all of the recordings!

Here’s how you can listen to the sessions.

Since the 5-day Meditationfest is over, the sessions are no longer available for free. You may upgrade and order your personal set of recordings. Your Upgrade purchase comes with a 30-day money-back satisfaction guarantee.

Day 1 – Introduction

The wisdom of the Himalayan Yoga Tradition has been passed down from sage to disciple for millennia. Swami Veda was himself initiated by Swami Rama of the Himalayas. In this fascinating session transformational leader Paul Scheele, an initiate of Swami Veda, culls insights and wisdom from his captivating spiritual guide to help you rediscover your true nature and deepen your experience of the love and compassion of the Himalayan Masters.

Day 2 – Meditation 1: Progressive Relaxation and Awareness of Breath

Lay the foundation for your practice with the Himalayan Masters. In this meditation you bring your attention to the self and open your awareness to the breath. You learn to calm the mind and replace destructive emotions or thoughts with a positive, serene, and overflowing experience of peace.

Day 3- Meditation 2: Alternate Nostril Breathing

Strengthen the entire respiratory system with this yoga breathing practice that balances the left and right hemispheres of the brain. You improve the natural exchange of toxins and vital energy, releasing any tension, anger, and emotional fatigue. Conflicts in your mind diminish as all parts of your brain and body come to work in harmony.

Day 4
Meditation 3: Breathing and Awakening the Subtle Energies

The breath expresses subtle energies that flow within. As you learn to harmonize the flow of these energies, you come to feel the touch of your own interior vital force ascending and descending through your being, giving you greater control over your mind-body energy field.

Day 5 – Meditation 4: Experiencing the Conditionless Being

Experience yourself as a field of pure being. Eliminate fears, painful memories, and future anxieties and conflicts – all the conditions that operate around you. In this meditation you begin to touch that part of the being that is conditionless, eternal, and full of love.

How to get the Meditate with the Himalayan Masters program and enjoy a rich, serene, and joyful life.

The Meditationfest is based on the program Meditate with the Himalayan Masters by Swami Veda Bharati with Paul R. Scheele. Order right now so you can immediately learn to meditate like the masters.

Experience the deep meditations of the Himalayan Yoga Tradition to rediscover the original nature of your mind and body. Swami Veda Bharati, a direct descendant of the tradition, guides you inward with specific methods for training the human mind. Through contemplation, concentration, and meditation practices you will calm your mind and bring personal peace and emotional and mental well-being into your life.

Here is what you will receive:

• An introduction CD with Paul Scheele interviewing Swami Veda Bharati
• Four CDs with progressively deeper meditations
• Seven profound 3-minute meditations
• A PDF course manual
• 30-day, money-back Satisfaction Guarantee

Bonus: When you order the Upgrade you will receive Paul Scheele’s popular Self-Discipline Paraliminal absolutely free!

Use Paul’s Self-Discipline Paraliminal to follow through on everything you start with consistency and determination.

How does digital work?

You can order the Upgrade as either CDs, which will be delivered to your home, or as digital downloads available through your online Library.

When you order digital downloads, you will have immediate access through your online Library on our main website, Just go to our home page, and click the link in the upper right-hand corner that says “My Library.” Your access will not expire.

You can download the audio sessions onto your computer or you can stream them whenever you are connected to the Internet. Streaming works on most devices such as smartphones, tablets, and computers.

When you order downloads, there are no shipping charges, sales taxes, or customs fees if you live outside of the US. (Minnesota and Wisconsin residents, however, will have to pay a sales tax.)

Special interest free payment plan today

How 3 minutes of deep meditative experiences changed my life forever

I want to share something with you that dramatically impacted my life. This is Paul Scheele, and here is my story.

I was kind of a twitchy nervous kid with a lot of internal stress

So…when I was 18 years-old, I attended a special presentation on meditation at the University of Minnesota. The teacher was a Sanskrit Scholar, one of the few in the world that read very ancient languages. He was a Brahman, a priest, from India living in Minneapolis with his family. I had studied Hatha Yoga, and I wanted to learn meditation to attain states of deep peace and calm me down.

He had us do a very simple meditation, and he asked how long we felt the meditation had lasted. I can tell you: I was sitting up and absolutely attentive to everything that happened. It felt like 10 minutes, but he said it had been 40! I had been in an incredible state of bliss for that entire time. I was sold. I immediately said, “Sign me up!” and began studying meditation.

I was a very disciplined student meditating for hours in the 5,000 year old tradition from the Himalayas called Raja Yoga or “the Royal Path of Yoga.” My teacher was a student of Swami Rama of the Himalayas, who at one time held the highest holy position, the Shankaracharya, like the Pope in the Catholic Church.

After about eight years my practice dropped off. My lifestyle had changed with a wife and children, and I felt I didn’t have time for all of the disciplines. I would occasionally go back to meditation now and then, especially when I was under stress, but mostly I drifted away from it.

Then I traveled to India

Time went on, and a few years ago I ended up in Rishikesh, India, listening to my original teacher, Swami Veda, from 32 years earlier. There, he said to me, once you’ve been initiated into this tradition none of your successes in life can be attributed to you. It’s always from the lineage that’s been supporting you since your initiation.

That hit me hard—it humbled me immediately

You see, shortly after beginning my meditation practice, the vision for Learning Strategies and Paraliminal technology came to me, even though the company didn’t come into existence for another five years. Through Learning Strategies I have been able to develop a number of powerfully effective and transformational programs that have been well received by hundreds of thousands of people, if not millions.

But, according to the Himalayan yoga tradition, if I tried to claim my talents and successes as my own, I’m not authentically representing the genius that all of us can access. My success didn’t come from me, but through me.

The Himalayan yoga meditations helped me connect with my passion and my purpose. This was very important, because when we are passionate about our purpose, everything we need—everything is given to us—everything.

Shortly after that trip to India, I did a Silence Retreat with my teacher. It was there that he said something else that completely blew my mind. And if I hadn’t been in silence I would have jumped up yelling “What?!”

He said, for those of you who studied with me in the early days, 30 years ago, I want you to understand that we had a lot of disciplines for you to follow. And I want to tell you right now—forget about them.

He continued: You don’t need long meditations to go to a deep place. It takes only three minutes.

He told us how to gain the benefits of a 30-minute meditation in three minutes! I did what he suggested, and I was delighted at how well it worked. I had instantaneous access to deep, deep inner peace. I knew right then that I had to help him get this information out, so, within in the week we were recording “Meditate with the Himalayan Masters.”

This powerful series teaches you how to go into a deep place of meditation in just three minutes. And…in those three minutes you are not just doing this on your own.

You are literally meditating with Himalayan Masters that go back 5,000 years

Do you see why I’m so excited?! This is an easier and quicker way to connect with your passion and purpose! This incredibly deep state can be accessed while sitting in the parking lot at work so that you arrive refreshed and invigorated. You can listen to it literally any time.

Swami Veda and I recommend that you drop into the three minutes every few hours throughout your day. Initially, you’ll want to use the recorded meditation on your iPod or computer or in your CD player. But since you are creating a groove that your mind can easily drop into, you’ll soon not need the recording.

Here’s how it works:

With your upgrade, you’ll receive four 30-minute meditations and seven 3-minute meditations on five CDs, all by Swami Veda, himself, as well as an introduction by me. The 3-minute meditations are not part of the Meditationfest, but you will receive them in the upgrade.

Listen to the first 30-minute meditation every morning for a week, and then one of the 3-minute meditations periodically throughout your day.

After the first week you won’t have to listen to the 30-minute meditation any more, but you might be drawn to it occasionally. To help you with your personal growth, you can advance to deeper levels with the other three 30-minute meditations where Swami Veda will help you with increasing expansiveness and profound connection.

Why seven 3-minute meditations? So that you don’t get bored. These different meditations support what you learn in the four longer meditations. It’s a great balance. I think you’ll like how we set it up.

It fits beautifully with other meditations

Yoga is not a religion, but a set of practices to help anyone on their path in life. And if you already meditate in any tradition, whether it’s a Buddhist meditation, a Christian meditation, or a Spring Forest Qigong meditation, you will find that this set facilitates a deepening of your practice and your life.

It doesn’t have to replace anything that you’re doing. It’s a deepening, making it much more available and accessible.

And with the uncertainty in the world today, I think you’ll appreciate that the benefits of “Meditate with the Himalayan Masters” goes beyond tapping into the deep resources of your mind and the universe. It helps keep stress out of your life. After all…

The brain shuts down during stress

Your ability to function decreases, as well as your capability to learn when you are under stress. It becomes difficult to maintain focus, think clearly, and make good decisions. With these seven 3-minute meditations you’ll be able to keep stress at bay, because all it takes is three minutes.

Even in a situation of extreme duress, you will be able to do something in just three minutes that shifts your state in a way that gives you what you want and need.

I am delighted that we have “Meditate with the Himalayan Masters” to offer you. Please order it right now. Try it out. If it is not everything that I say it is, return it within 30 days for a full refund of the purchase price.

In just 3 Minutes you get life-changing benefits from these meditations

In this 5-Disc CD program, you’ll experience the deep states of awareness that the Himalayan Yoga Masters teach.

These meditations generate harmony from within, and give you a simple effective practice that you can use in just 3 minutes.

Inner peace, mental and emotional well-being, and physical balance are yours to enjoy through this easy method…

…even when you’ve been too busy to meditate.

These powerful sessions can be done between your appointments, or anytime you need a supportive state of mind, without the need to clear your schedule.