Men’s Health DeltaFit – Speed Shred

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What is DeltaFIT? It’s an all-new fitness system based around “metabolic resistance training.” The kind of intense, fast-paced training that lights your muscles on fire, torches fat, and skyrockets your endurance. The kind of training that makes you sweat buckets.

If it doesn’t jump out at you, Delta, or ?, is a Greek letter that, in mathematics and science, is used as a symbol for “change.” In the case of DeltaFIT: Change your body. Transform it. Make it look, perform, and feel better. The DeltaFIT mantra: “Make a change!”

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While “FIT” is seemingly obvious, it’s also an acronym for Fast Intense Training. FIT is what makes change happen. Sweat is what makes change happen. In fact, at Men’s Health DeltaFIT we have another saying: “That’s not just sweat. Those are change droplets!”

So how about it: Are you ready to change? With Men’s Health DeltaFIT, you have all the tools you need. Each week the DeltaFIT team will bring you articles on cutting-edge training techniques, cool new exercises, and the top fitness gear.

But that’s just a start. If you really want to experience all that DeltaFIT can do for you, you’ll want to try SPEED SHRED—our first-ever DVD series. Created by DeltaFIT expert B.J. Gaddour, C.S.C.S., this 8-DVD program has the most unique and effective fat-melting workouts we’ve ever seen. All you have to do is follow his lead.

As part of the program, you’ll receive The 82-Day Speed Shred—a complete body transformation plan. It includes four discs (Discs 1 to 4) and a total of 12 cutting-edge workouts. Unlike other programs, each and every workout takes just 30 to 40 minutes. So while the plan is body changing, it’s not lifestyle altering. These routines can truly fit anyone’s schedule. After all, if you can’t devote 30 minutes a day for your health, you simply can’t expect change. But make the commitment, and find the time—and you will change.

In addition to The 82-Day Speed Shred, you’ll discover workouts that will ensure you keep getting results, long after you’ve finished the program. Included in this series are:

• Disc 5: The Ultimate Body-Weight Workout
• Disc 6: The Ultimate Kettlebell Workout
• Disc 7: The Ultimate Boot Camp Workout
• Disc 8: The Workout from Hell