Mental Health and Neuroplasticity: Change your Brain – Emma McAdam

Salepage link: At HERE. Archive:

What you’ll learn

• Neuroplasticity- You Can Change your Brain! Improve your mental health!
• 10 Natural ways to treat Depression and Anxiety that are backed by scientific research
• Hack your Nervous system by triggering the parasympathetic (calming) part
• Common nutrient deficiencies that mimic depression or anxiety
• How to turn on the “Abundant mindset” and foster Joy in your Life
• 5 Skills to Reduce Stress Levels, muscle tension, and anxiety
• Treat Depression using a comprehensive-whole-self approach

Requirements

• Nothing-Just an desire to learn how to be happier.

Description

At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity. 

People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.

By the end of this course you’ll know 10 ways that you can change your brain’s chemistry, structure and function. You’ll learn how to prime your brain to be healthier and happier.

You’ll learn:

• what modern imaging technology has taught us about neuroplasticity-your brain’s ability to rewire itself
• about using your body to regulate your brain
• what nutrient deficiencies to look out for
• how to resolve the “scarcity brain”
• techniques for resolving stress
• and more!

And in my work as a therapist I’ve seen this information change lives, resolve depression and anxiety and help people be happier and healthier.

 So if you or someone you loves experiences mental illness, or if you just want to know how to be happier, come join me!

Who this course is for:

• Anyone who wants to have better mental health and be happier.
• Anyone with Depression, Anxiety or another mental illness
• Parents, friends or family members of loved ones struggling with emotions or mental illness
• Anyone who is paying for Therapy or Counseling and wants to get healthy faster

Course content

14 sections • 31 lectures • 3h 38m total length

Expand all sections

• This Course is Informational, not Medical Advice1 lecture • 1min
• Introduction1 lecture • 6min
• Principle 1: Change How you Think3 lectures • 34min???????
• Principle 2: Nutrition: Feeding your Brain1 lecture • 10min
• Section 3: PhotoTherapy: Using Light to improve your energy1 lecture • 8min???????
• Section 4: Exercise (Watch this segment even if you hate exercise!)1 lecture • 8min
• Section 5: Gratitude1 lecture • 9min
• Section 6: Relaxation- Treating Anxiety, Stress, and Muscle Tension8 lectures • 46min???????
• Section 7: Mindfulness- Learning how to be where you’re at4 lectures • 31min???????
• Principle 8: Sleep1 lecture • 9min
• Section 9: Journaling-Becoming a Student of Life1 lecture • 5min
• Section 10: Connection-Soothing our deep brain and creating a meaningful life2 lectures • 28min???????
• Summary1 lecture • 1min
• Bonus Section: Turning off the Fight, Flight or Freeze Response5 lectures • 23min???????