Michael Fritzke & Ton Voogt – IDEAFit The TRIADBALL™ and the Meridian Workout
Original price was: $35.51.$8.00Current price is: $8.00.
Salepage link: At HERE. Archive:
The focus of Meridian exercises/stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser’s attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully. Meridian-imagery exercises/stretches also require the individual to exert conscious control to get the body into each position. Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body. Meridian exercises are not about copying the outward form of the exercises, and they should not be viewed or done as a way of stretching and limbering muscles and joints. Instead, the exercises should be performed and experienced as an act of extending or expanding the energy within the exerciser.
Among the topics covered:
- Warm-up
- The Meridian workout
- Finishing exercises
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Michael Fritzke & Ton Voogt – IDEAFit The TRIADBALL™ and the Meridian Workout
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Shamanic Journeying for Guidance and Healing part 1 – Sandra Ingerman
Shamanic Journeying for Guidance and Healing part 2 – Sandra Ingerman
Manifesting A Dream Through Your Chakras – Anodea Judith
1 On 1 Training – NBD Fitness
Original price was: $35.51.$8.00Current price is: $8.00.
There are no reviews yet.