Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D
Original price was: $14.99.$6.00Current price is: $6.00.
Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D Download. In his new book, Mindful Emotional Eating, psychologist Pa…
Salepage link: At HERE. Archive:
Help your clients achieve exactly what they want when it comes to emotional eating …
- you can eat to cope
- you can learn to use food on occasion to feel better
- you can feel in control (and have a treat)
- you don’t have to feel bad or guilty about emotional eating
- you don’t need to completely eliminate emotional eating to be healthy
In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Secrets of Face Reading and Chinese Medical Hypnotherapy – David Snyder
1001 Submissions – Din Thomas
Secrets of Success DVDs – Richard Bandler
Seven Steps to Happiness – Brent Phillips
Self-Fulfilled: How to be a Writer and Publisher – Gary & Scoott
Original price was: $14.99.$6.00Current price is: $6.00.
There are no reviews yet.