Modern Womans Guide to Strength Training Platinum Edition – Girls Gone Strong

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Your Workout Isn’t Just A Workout. It’s A Pledge To Becoming The Best You

• The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
• The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
• The YOU, who beams with pride after eking out that extra rep.
• The YOU, who isn’t afraid to sport a tank top or pair of shorts that highlights your hard work and strength.

If you’ve ever:

• Invested hours into your training each day, to see little to no results…
• Followed a restrictive eating plan, only to find your body gaining back the weight once you stopped dieting…
• Found yourself veering into an obsessive place with your diet and nutrition…
• Felt as if you weren’t meant to look or feel a certain way…

There’s good news:

• You can get a strong body.
• You can build muscle.
• You can maintain your health and be injury-free.
• You can radiate with confidence.
• The problem with most fitness programs is that despite their best intentions, you seem to work harder and harder for less and less.

It’s why we’ve created a step-by-step system for reaching all of these goals, specifically for women like us.

Stop Wasting Your Time

• Take the “Minimum Effective Dose” approach
• Stop spending long hours in the gym
• Do only what you need to get the job done

Rather than slapping together yet another program that requires you to completely reorganize your life to make it fit, we’ve created a program that’ll fit into your life.

After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we’ve been able to perfect a formula to help you look and feel you absolute best in the least amount of time…

All without running yourself into the ground.

Introducing

The Modern Woman’s Guide to Strength Training

A progressive approach for getting stronger and leaner, training the way you are meant to train.

Here’s what you get:

Strength Training Manual

Everything you want to know about strength training for women in an easy-to-understand format.

Exercise Glossary

A visual overview, shot in beautiful, high-quality HD, of the movements you will be doing during your training.

Video Library

With 90 minutes of high-quality HD video, we show you all of the exercises, and give you the exact tips and cues to ensure you perform them correctly.

Training Programs

Three different 16-week training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks!

Progress Tracker

Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you’ll be able to keep track of exactly what you’re doing every workout so you can see your progress over time.

Getting Started Guide

This Getting Started Guide is an absolute lifesaver that shows you exactly where to start and walks you through the entire program, step-by-step.

The Modern Woman’s Guide to Conditioning

This guide brings a little sanity to the cardio and conditioning discussion with descriptions and examples of the differences between high-intensity interval training (HIIT) and moderate-intensity cardio (MIC), helping you understand what’s best for you.

The Modern Woman’s Guide to Core Training – Bodyweight Edition

This Core Training Guide breaks down exactly how you should be training your core, and the types of movements that should be included in your program.

The Modern Woman’s Guide to Nutrition – Super Shakes

This Super Shakes Guide shows you how you can make a quick, tasty, and healthful shake in just minutes. The shakes are broken down into two categories: snacks (~250 calories) and meal replacements (~450 calories).

Optional: The Modern Woman’s Guide to Good Nutrition

We’re sure you’ve heard it before, but you can’t out-exercise a bad diet. That’s just a recipe for a disaster.

That’s why we asked Dr. Cassandra Forsythe to write an accompanying Guide to Good Nutrition.

Dr. Cass (as we like to call her) is a brilliant, pragmatic nutrition expert—and not a self-proclaimed “experts” either. She happens to be a Registered Dietitian (RD) and Certified Sports Nutritionist (CISSN), and holds a Ph.D. in exercise science and nutrition. She frequently speaks at various seminars and conferences on the subject of nutrition for women.

It’s safe to say, if anyone is an expert on female nutrition, it’s her.

The Women behind The Guide…

Molly Galbraith

Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information.

Molly also co-founded of one of the premiere facilities in the country for training women, although she recently stepped away to focus her attention 100% on Girls Gone Strong.

Her personal mission is to help women discover and accept what their best body looks and feels like with minimal time and effort, while having grace and compassion for themselves.

Alli McKee

Alli McKee is a Co-Founder of Girls Gone Strong as well as a fitness writer and model in the performance and physique industry. Her work includes contributions to fitness websites, print magazines and book publications.

As Alli entered her thirties, she stepped out of her comfort zone by adding a corporate opportunity to the mix. Now juggling a nine to five with training clients on the side, Alli appreciates the value (and challenge) of maintaining her own training time.

Alli is driven by heart and believes in these overlapping lifestyles: living healthy, living authentically and living passionately.

When you order The Modern Woman’s Guide to Strength Training today

here are just some of the things you’ll get:

• The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
• A done-for-you method for progressing through your training.
• 4 simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
• A 5-minute psychological trick to use on yourself to evoke a feeling of complete abundance.
• A plug-and-play system for customizing your own strength training program.