MOUNTAIN STRENGTH – Basecamptraining
Original price was: $97.00.$37.00Current price is: $37.00.
Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.
Salepage link: At HERE. Archive: https://archive.is/XBa5E
TRANSITION FROM A RECREATIONAL HIKER TO MOUNTAIN ATHLETE IN 6 WEEKS
MOVE BETTER
Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.
BE STRONGER FOR LONGER
Lay down the fundamentals of strength around the hips and core for durability and injury prevention.
PUSH BOUNDARIES
Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.
THE MOUNTAIN STRENGTH PROGRAM WILL…
Build strength and power that carries over to the mountains.
Lay down the fundamentals of strength around the hips and core for durability and injury prevention.
Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.
Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.
SO YOU CAN…
Take on the longest, steepest mountains with new-found strength
Feel stronger and lighter with a heavy pack
Descend faster and safer with increased agility
Spend more time in the mountains and push new boundaries
WHAT’S INCLUDED?
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A professionally developed 6 week program that has proven results
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Workouts that adapt to your current level of fitness, with safe progression.
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Comprehensive Strength Training Overview
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Information about progressive overload, resistance, time under tension & more.
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Instructional videos
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Easy to follow schedule
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Mountain Fitness Testing
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Strength Sessions
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Core, Mobility, Recovery Sessions
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Results & Tracking Sheets
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Specification: MOUNTAIN STRENGTH – Basecamptraining
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Original price was: $97.00.$37.00Current price is: $37.00.
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