Move Over Anxiety – Brigit Cosgrove and Molly Tipping
Original price was: $64.95.$13.00Current price is: $13.00.
Move Over Anxiety – Brigit Cosgrove and Molly Tipping Download. This Australian 4-hour audio download program is designed to help you discover your reactio…
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This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.
The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.
- Welcome
- Introduction
- Scanning for Comfort
- Releasing the Jaw
- Finding Your True Limits
- Your Personal Anxiety Pattern
- Your Personal Anxiety Pattern – Talk
- The Initial Habit of Anxiety
- Feeling Small and Tall – Introduction
- Feeling Small and Tall
- Breathing With 3 Diaphragms – Introduction
- Breathing With 3 Diaphragms
- Breathing With 3 Diaphragms – Talk
- A Flexible Spine for a Flexible Mind
- A Flexible Spine for a Flexible Mind – Talk
- Waking up Well
- Upright and Grounded
- Connecting It All
- Goodbye
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Specification: Move Over Anxiety – Brigit Cosgrove and Molly Tipping
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