Neurotype 1A Intensity and Strength program – Christian Thibaudeau
Original price was: $69.99.$12.00Current price is: $12.00.
Neurotype 1A Intensity and Strength program – Christian Thibaudeau Download. Type 1A are extremely numbers-driven and competitive; they must win the workou…
Salepage link: At HERE. Archive: https://archive.is/PfyTT
PROGRAM INTRODUCTION
Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!
PROGRAM OVERVIEW
This program is about one thing: STRENGTH. It uses methods and loading schemes that allow you to lift the most weight. Volume is kept low because Type 1A easily burn out from doing volume work.
- This program is 12 weeks long
- This plan is based on 6 weekly workouts using a pull/push/leg split
- This program is focused on maximal strength
WHAT DOES THE PROGRAM INCLUDE?
- Your 12-week detailed plan
- Explanatory videos by Christian Thibaudeau
- Access to the forum for questions
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