New Ideas in Sprint Training – Chris Korfist
Original price was: $31.00.$3.00Current price is: $3.00.
New Ideas in Sprint Training – Chris Korfist Download. New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg …
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New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.
Lessons
- Introduction
- Indoor Stretching/Flexibility
- One Legged Squats/Hurdle Drills
- Track Work
- Weight Carry/Pogo Jumps/Feet Pressure Points
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Specification: New Ideas in Sprint Training – Chris Korfist
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