Nikki Estrada – A Beginner’s Guide to Yoga
Original price was: $190.00.$37.00Current price is: $37.00.
Salepage link: At HERE. Archive:
Nikki Estrada – A Beginner’s Guide to Yoga
Section 1
Getting Started
Get Started With Yoga
01:59
Reasons to Not Be Intimidated by Your First Yoga Class
02:02
Breathing Basics: Learn Ujjayi
09:38
Posture Basics: How to Do Downward Facing Dog
08:11
Get Nikki Estrada – A Beginner’s Guide to Yoga download
Posture Basics: Learn Sun Salutations
33:04
Practice: A Short Warm-Up
30:38
Section 2
Do’s and Don’t
Final Relaxation: Dos & Don’ts
05:26
Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
47:43
Section 3
Pyramid Pose
3 Common Misalignments to Watch for in Pyramid Pose
06:48
Practice: Working Toward Warrior I and Pyramid Pose
50:34
Section 4
Triangle Pose
3 Common Mistakes to Avoid in Triangle Pose
07:31
Practice: Working Toward Warrior II and Triangle Pose
51:32
Section 5
Posture Basics
Posture Basics: How to Find Your Balance In Tree Pose
03:46
Posture Basics: How to Do Cobra Pose
04:24
Practice: Working Toward Twists and Backbends
32:08
Get Nikki Estrada – A Beginner’s Guide to Yoga download
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Nikki Estrada – A Beginner’s Guide to Yoga
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Male Physique Training Templates – Renaissance Periodization
Shamanic Journeying for Guidance and Healing part 1 – Sandra Ingerman
Shaolin Iron Palm – Wing Lam
1 On 1 Training – NBD Fitness
Live Lean Afterburn – Brad Gouthro
Original price was: $190.00.$37.00Current price is: $37.00.
There are no reviews yet.