Noa Belling – The Mindful Body – Wake up to how we hold life experiences within our body

Unlock your potential with the Noa Belling – The Mindful Body – Wake up to how we hold life experiences within our body course for only $32.88 Original price was: $32.88.$11.00Current price is: $11.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Business and Sales. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Noa Belling – The Mindful Body – Wake up to how we hold life experiences within our body

How does your mind live in your body? How can body awareness change your life experience?
Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

Get Noa Belling – The Mindful Body – Wake up to how we hold life experiences within our body download

The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.

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