Optimal Moves: Effortless Use of the Arms and Hands – Mary Spire
Original price was: $48.00.$7.00Current price is: $7.00.
Optimal Moves: Effortless Use of the Arms and Hands – Mary Spire Download. These innovative and potent Feldenkrais lessons focus on how to use the powerful…
Salepage link: At HERE. Archive:
These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Program Contents:
- Lengthening the Spine – 34:32
On the back, rocking movements connect the head and pelvis while softening the rib cage.- Increasing Mobility of the Chest – 37:04
On hands and knees, flexing and extending the spine.- Rolling Fists – 50:27
In three positions, increasing the mobility of shoulders, arms and wrists.- Flying Lesson – 46:30
On the belly, extending arms with bent wrists.- Dominant Hand – 43:51
On the back, delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Optimal Moves: Effortless Use of the Arms and Hands – Mary Spire
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Self Mastery Super Charger Self Hypnosis Study Course – David Snyder
Self-Hypnosis and Personal Alchemy – James Tripp
Shamanic Wisdom for Fruitful Aging – Tom Pinkson
Secretly Use Conversational Hypnosis – Scott Jansen
Secrets of Personality Transformation 1.0 – David Snyder
Original price was: $48.00.$7.00Current price is: $7.00.
There are no reviews yet.