P90X + Extreme Home Fitness – TONY HORTON

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Your P90X Base Kit Includes:

12 DIVERSE AND INTENSE WORKOUTS

• 1. Chest & Back: Targeted strength and definition workout emphasizes two classic upper-body exercises.
• 2. Plyometrics: Explosive jumping cardio routine, which can improve athletic performance.
• 3. Shoulders & Arms: A potent combination of pressing, curling, and fly movements that will help leave you stronger and more defined.
• 4. Yoga X: Combines strength, balance, flexibility, and breath work to help enhance your physique and calm your mind.
• 5. Legs & Back: Squat, lunge, and pull in a total-body workout for an allover workout.
• 6. Kenpo X: Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
• 7. X Stretch: Achieve a higher level of athleticism, help prevent injuries, and avoid plateaus.
• 8. Core Synergistics: Helps build and support the core while conditioning your body.
• 9. Chest, Shoulders, & Triceps: Targeted strength and definition workout emphasizing two classic upper-body exercises.
• 10. Back & Biceps: Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
• 11. Cardio X: Low-impact, fat-burning cardio routine.
• 12. Ab Ripper X: Helps sculpt an incredible six-pack and improve your physical performance.

PLUS, GET THESE INFORMATIVE TOOLS

3-Phase Nutrition Plan

Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.

P90X Fitness Guide

Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.

How to Bring It Video

Get a quick overview of the complete P90X Extreme Home Fitness training system.

AND GET THESE TOOLS TO KEEP YOU MOTIVATED

P90X Calendar

Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.

24/7 Online Support

Stay inspired with round-the-clock access to fitness experts and peer support.