Real Zen for Real Life – Bret W. Davis

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Course Overview

What do you believe you studied of while you pay attention the phrase “Zen”? Many Westerners can also additionally companion Zen with the counterculture of the Sixties and 70s, even as others can also additionally companion it with today’s hipster culture. Many use the phrase to actually suggest laid again and relaxed. But what does Zen honestly suggest? Zen is a college of Buddhism and a rigorous non secular discipline. To recognize what Zen is honestly approximately, it’s miles essential now no longer most effective to examine its profound philosophical teachings, however additionally to have interaction withinside the exercise of Zen. The phrase “Zen” manner meditation, and Zen meditation is a exercise of “clearing the heart-thoughts.” For Zen, an open thoughts includes an open heart, and this open heart-thoughts is the supply of each creativity and compassion. Professor Bret W. Davis, Professor of Philosophy and the T. J. Higgins, S.J., Chair in Philosophy at Loyola University Maryland, has created a particularly on hand creation to the philosophical teachings in addition to the meditative exercise of Zen with Real Zen for Real Life. Applying the highbrow acumen of a philosophy professor, the erudition of an educational scholar, and the non secular enjoy of a practitioner and instructor of Zen, this route displays the rush and pull among Eastern and Western traditions and cultures with the purpose of creating the examine and exercise of Zen extra on hand and tasty to all viewers. Over the route of 24 classes—consisting of meditation checkups on the cease of 8 of the classes—you may analyze each what Zen has historically intended for East Asians and what it could suggest for cutting-edge Westerners. Prepare to be challenged as Professor Davis asks you to set apart your preconceptions on the way to open yourselves to what Zen masters who lived withinside the beyond and in remote lands must train you. You will specially want to be open to the opportunity that Zen can be capable of train you approximately yourself. This route targets to venture and encourage you, each intellectually and personally. Practicing What You Preach Laden with private connections, Professor Davis consciously participates withinside the procedure of transplanting the proper Eastern teachings of Zen right into a Western cultural context. His purpose isn’t always simply to train you approximately Zen; he needs you to analyze from Zen. This route is an invite to have interaction withinside the exercise of Zen in addition to to study its philosophical articulations and implications. It targets to train you approximately actual Zen, and the way to narrate it on your actual existence. And irrespective of what your cultural and non secular background, you may find out how Zen can decorate your existence and allow you to mirror extra simply and deeply for your accustomed ideals and values. Through Zen exercise, you may wake up a kingdom of mindfulness—of being withinside the gift moment—that let you obtain what Zen masters name the “normal even thoughts” or a kingdom of unperturbed attentiveness withinside the midst of all existence’s ups and downs, twists and turns. One vital idea you may look at and discover ways to encompass is karma. Often related to retribution or the idea of “what comes round is going round,” with Professor Davis, you may simply have interaction with this idea now no longer as an out of doors pressure that the universe makes use of to proper wrongs, however as an internal manual of the self. As you may see, karma is set turning into the individual you need to be with the aid of using practising your personal values and integrating healthy, tremendous conduct that form your normal enjoy of the world, with all its inevitable headaches and setbacks. Change Comes from Within A Zen grasp is going to shop for a warm canine at the streets of New York, and he says to the vendor, “Make me one with everything.” Jokes apart, what does it honestly suggest, in step with Zen Buddhism, to end up one with everything, or to understand the oneness of everything? What it does now no longer suggest is to lose one’s individuality or uniqueness, to soften right into a homogenous blob. For Zen, “non-duality” is set interconnectedness. . It is set figuring out our intimate co-life with different human beings and with the herbal environment. Jokes apart, what does it honestly suggest, in step with Zen Buddhism, to end up one with everything, or to understand the oneness of everything? Zen is frequently now no longer thoroughly understood withinside the West. While there are masses of books, websites, and courses that declare to exhibit the ‘Zen’ of “something” (golf, cooking, pets, etc.), this route digs into the realities of Zen. As you get a radical clarification of the primary philosophies of Zen, you may learn the way its classes are relevant to all current Westerners, now no longer simply monastics and different devoted Zen practitioners. For example, Professor Davis stresses that Zen Buddhist philosophy can deepen your know-how of Christianity in addition to your connection to different human beings and the world. He compares Zen with different colleges of Buddhism, and with different religions as well Over the route of 24 classes, you’ll see how the pivotal function of meditation distinguishes Zen even amongst different colleges of Buddhism. With Professor Davis’s guidance, you’ll look at the Ten Oxherding Pictures for a top level view of the direction of Zen in addition to get an in-intensity creation to Zen poetry and art. You’ll have interaction with the sayings and writings of generations of Zen masters and practitioners. You’ll discover ways to meditate in an proper and powerful manner, with a focal point on the way to optimize your posture and respiration techniques, recognize what strolling meditation is, dive into the advantages of chanting in meditation, and discover ways to discover a Zen middle or network this is proper for you.

Living, Dying, and Everything in Between

Zen Buddhism is about living fully engaged in the moment. It is about being able to understand yourself in connection with the world around you, about maintaining your own peace of mind while also bringing peace to others. The Way of Zen does not lead to floating above or flying away from everyday life—it’s not about otherworldly mysticism or altered states of consciousness. Rather, it is a matter of putting your feet on the ground and awakening, step by step, to the present moment, to the wondrousness of mundane matters and the meaningfulness of everyday errands.

Life is unpredictable. Often, the only thing you have control over in a given situation is how you face the struggles and triumphs you are dealt. Whether you decide it should be the primary guiding system of your life, or you simply want to integrate its many useful teachings in the ways that best work for you, Zen can provide insight into yourself and the world around you. As both a philosophical framework and a real-world practice, Zen can give you the tools to stay calm and centered when it feels like everything is in turmoil. It can also help you approach the inevitable changes and transitions of life, including the most inevitable of them all: death. By applying the Way of Zen in your life, you can live in such a way that even death becomes another stage of your journey rather than something to be feared.

By collecting and connecting wisdom from across the ages in Real Zen for Real Life, Professor Davis offers guidance to anyone who wants to achieve inner peace and spread outer calm across the many stages of your life and all the many changes—both expected and unexpected—you will encounter along the way. As you will discover, the journey is the destination.

24 Lectures

Average 37 minutes each 1 What Is Zen? Recovering the Beginner’s Mind

2 The Zen Way to Know and Forget Thyself

3 Zen Meditation: Clearing the Heart-Mind

4 How to Practice Zen Meditation

5 The Middle Way of Knowing What Suffices – Meditation Checkup: The Middle Way of Meditation

6 Embracing the Impermanence of Life

7 The True Self Is Egoless – Meditation Checkup: Lead with the Body and Physical Stillness

8 Loving Others as Yourself

9 Taking Turns as the Center of the Universe – Meditation Checkup: From Mindless Reacting to Mindful Responding

10 Who or What Is the Buddha?

11 Mind Is Buddha: If You Meet Him, Kill Him! – Meditation Checkup: Dealing with Unavoidable Pain

12 Dying to Live: Buddhism and Christianity

13 Zen beyond Mysticism: Everyday Even Mind

14 Engaged Zen: From Inner to Outer Peace – Meditation Checkup: Dealing with Distractions

15 The Dharma of Karma: We Reap What We Sow

16 Zen Morality: Follow and Then Forget Rules

17 The Zone of Zen: The Freedom of No-Mind

18 Zen Lessons from Nature: The Giving Leaves – Meditation Checkup: Three Ways of Breathing In and Out

19 Zen Art: Cultivating Naturalness

20 Zen and Words: Between Silence and Speech – Meditation Checkup: Chanting as a Meditative Practice

21 Zen and Philosophy: The Kyoto School

22 Just Sitting and Working with K?ans – Meditation Checkup: Walking Meditation

23 Death and Rebirth: Or, Nirvana Here and Now

24 Reviewing the Path of Zen: The Oxherding Pictures – Finding a Zen Community