Simone Hodgkinson – IDEAFit Yoga for Runners
Original price was: $27.50.$5.00Current price is: $5.00.
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Simone Hodgkinson – IDEAFit Yoga for Runners
The action of running predominantly involves flexion. Not surprisingly, many runners complain of having stiff ankles, tight hip flexors, and pain in the lower back. Yoga for Runners guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for personal trainers, runners, yoga teachers, and group-fitness instructors.
Among the topics covered:
- Lecture
- Poses using a foam roller
- Poses using a strap
- Standing poses
- Against-the-wall poses
- Savasana (relaxation)
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For further information, IDEAFit Yoga for Runners video, IDEAFit Yoga for Runners book, IDEAFit Yoga for Runners download, Simone Hodgkinson course review
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