Sleep Series: Fall Asleep with Ease and Wake Up Recharged and Ready to Go! – Lynn Waldrop

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Lynn designed this series for EVERYONE with both preventative energies and remedial energies for all things Sleep.

The Good News is you don’t have to live with a sleeping problem. Whether you have occasional trouble sleeping or you’re living with a sleep disorder, you can get quality sleep and learn to better manage your condition with the Sleep Series!

Many of us experience trouble sleeping at one time or another. In fact, more than 75 percent of Americans between ages 20 and 59 report having sleeping difficulties fairly regularly. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine, but continuous sleep problems or disorders can take a serious toll on your mental and physical health, leading to memory problems, weight gain, and impacting your energy, and mood.

Transform Your Sleep while You Sleep!

• Calm the Mind Chatter
• Stay Asleep
• Brain Waves – Changing Gears
• Environment – Sound, Temperature and Light
• Stress and Childhood Sleep Trauma
• Reap REM Rewards
• Keep Entities Away While Sleeping

Process Preview: “Improved productivity throughout the day”

Ask Yourself…

• Do you have trouble falling asleep at night?
• Do you often get told by others that you look tired?
• Is lack of quality sleep making you drag throughout your day?
• Do you always feel like you have to take a nap during the day?
• Does your body require caffeine to keep going?
• Do you have trouble staying asleep?
• Do you have trouble waking up in the morning?
• Do you wish you could simply feel rested?
• What keeps you up? Snoring, Sleep Apnea, Ambient Noises?

If you answered YES to any of the above questions, then the Sleep Series is for you!

Good sleep is necessary for optimal health.

In this Series, Lynn will clear the Thoughts, Feelings and Emotions (TFE’s) around your sleeping habits – not just physically, but emotionally as well.??

We know that our thoughts, feelings and emotions create what we feel physically in our body. You have an opportunity to change the effects of those decisions in any environment or situation.

Here are just a few of the TFEs that will be cleared throughout this series (what are yours?):

• “It’s negatively affecting my job performance”
• “I lay awake for hours worrying before I fall asleep”
• “I hate having to take sleeping pills to fall asleep”
• “Sleep habits run in the family”
• “My sleep apnea machine is embarrassing”

• “All I want is to sleep through the night.”
• “I can’t get on a good sleep schedule”
• “There aren’t enough hours in the day to get everything done AND sleep enough”
• And More!