Systema Strength and Flexibility – Kwan Lee
Original price was: $300.00.$45.00Current price is: $45.00.
Systema Strength and Flexibility – Kwan Lee Download. In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can deve…
Salepage link: At HERE. Archive:
In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.
Topics include:
- Bodyweight Exercises (Solo and Partner)
- Structural Alignment for Maximum Functionality
- 360 degree Joint Stretching and Control
- The Use of Breath for Form, Action, and Recovery
Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true “Freedom of Movement”.
Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.
Equip yourself with the tools to achieve total freedom of movement!
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Side Control Escapes – Henry Akins
Silence The Inner Critic System – Richard Grannon
Love or Above – Christie Marie Sheldon
Manifesting A Dream Through Your Chakras – Anodea Judith
Secrets Of the Shoulder – Gray Cook
Original price was: $300.00.$45.00Current price is: $45.00.
There are no reviews yet.