MODULE 1 – Create Your Inner Game Intervention Plan

• Learn about my personal journey and how it led me to this program.
• Find out my four favorites-Pillar approach to reclaiming health and happiness
• The Medical Symptoms Survey will help you to understand where you are in your health journey.
• Imagine the extent to which you are willing to take action to restore your health
• Set a clear and compelling vision for a happier, healthier version of yourself in the next year
• Get a renewed sense o espoir by reading my story

MODULE 2 – Create Your Food Intervention Plan

• How the Wahls™ Diet is superior to all other nutritional programs
• Discover the importance and role of cellular health in healing your body
• Learn more about how food can be a part of your intervention
• Avoid eating foods that are harmful to your health.
• Engage your immediate circle of support in your intervention by finding effective ways to do so
• Make daily rituals and actions to help you stay positive and manage the inner game

MODULE 3 – Create your Physical Intervention Plan

• A candid assessment of where you are now in relation to mobility and movement
• A sense of hope about the future that you can achieve on a physical level
• A vision of where your body is in one year
• You can set clear monthly benchmarks to help you stay consistent and committed.
• A daily action plan to help you reach your monthly benchmarks
• Some inner game strategies that inspire you to take daily actions…no matter what

MODULE 4 – Create Your Supplement Intervention Plan

• Learn how light affects sleep, mood, and cellular health
• To improve your metabolic resilience, learn how to use heat or cold.
• How to turn on your longevity genes
• Make a plan to determine when testing is necessary and how to obtain additional testing.
• To personalize your supplement plan, create a plan
• Make a plan to live a happy, fulfilled, and fulfilling life.

MODULE 5: Make Your Connection Intervention Plan

• You deserve to be able to celebrate the lifestyle changes that you have made.-Found empowerment
• You can keep your commitments and progress in the future if you shift your focus.
• Celebrate a new sense community and connection with your loved ones Wahls Protocol® family
• You can monitor your health by tuning into the bio.-Sensor to detect problems and setbacks before they occur. Practical ways to involve others in your ongoing plan to keep your progress going and to maintain your health
• Accept that this is a way to live your life and you will always require the support of the people around you
• These are some suggestions for how to create meaningful relationships that help you heal faster
• Find people and opportunities to strengthen your support network and inspire others to embark on a similar journey of healing and health.

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