The Art of Happiness – Vanessa Van Edwards

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CLASS DESCRIPTION

The Science Behind Happiness, Applied To Your Life.

The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course, you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life.

Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness – and a system for applying the latest scientifically backed happiness principles to your own life.

This class is designed to be watched over time. Just one lesson a day will keep you on track. Or feel free to binge watch all the lessons in one day! Rewatch the lessons whenever you need a refresher.

Vanessa’s methods are based on exhaustive research and solid science. This course is based on a literature review of 246 happiness studies, an audit of happiness data from over 12,000 people, and 4 years of research. The metrics that justify her research are just as compelling. Research has found that 50% of our happiness is genetic and 10% is the result of our environment. That means 40% of our happiness is influenced by behavior and mindset. Vanessa will focus on the 40% that you can address, so you can get back on track with your life and your goals.

Don’t be a passive learner! Students who purchase the class will also receive Vanessa’s comprehensive workbook with over 90 pages of exercises, charts, graphs and challenges to keep you on track to becoming a happier person.

Need an extra boost of positive motivation? Join The Power of Happiness Facebook Group to stay connected to people like you, who are retraining their brains and learning the true power of happiness.

LESSONS

1What is Happiness?Duration:35:46

2What To Expect In This ClassDuration:15:13

3Train your brain to look for happiness patternsDuration:27:36

4Mastery: Utilize your greatest talents and skillsDuration:40:08

5Playfulness Leads to HappinessDuration:32:35

6Control: Maximize What Makes You HappyDuration:59:17

7Capitalize on Positive ExperiencesDuration:1:03:33

8Giving & GratitudeDuration:44:16

9Grow Your Happiness CommunityDuration:39:03

10Cultivate LuckDuration:1:02:28

11Triangle Theory: Nutrition, Sleep, and MovementDuration:49:39

12Assertivism: Live to Your Fullest CapacityDuration:51:18

13Happiness Office HoursDuration:12:27

14What You Get With This Class