What is the format of the (The Biggest Loser)-Confessions of a Reformed Dieter course?

The course is delivered entirely online through a series of video lessons, downloadable resources, and interactive exercises, allowing you to learn at your own pace and revisit content whenever needed.

What are the main skills I will gain from this course?

You will gain practical knowledge about sustainable weight loss strategies, develop a healthier relationship with food, learn how to overcome diet culture mindsets, and acquire actionable tools to maintain long-term wellness.

Who is the ideal student for this course?

This course is ideal for individuals who have struggled with yo-yo dieting, want to break free from restrictive eating habits, are seeking sustainable lifestyle changes, and are ready to adopt a compassionate, science-based approach to health and weight management.

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(The Biggest Loser)-Confessions of a Reformed Dieter – AJ Rochester

Name: (The Biggest Loser)-Confessions Of A Reformed Dieter - AJ Rochester - $12
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Original price was: $34.97.Current price is: $7.00.

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(The Biggest Loser)-Confessions of a Reformed Dieter – AJ Rochester Download. For each female who has ever attempted to shed pounds and failed, A.J. Roches…

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Unlock your potential with the (The Biggest Loser)-Confessions of a Reformed Dieter – AJ Rochester course for only Original price was: $34.97.Current price is: $7.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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(The Biggest Loser) – Confessions of a Reformed Dieter – AJ Rochester

Publisher’s Summary

For each female who has ever attempted to shed pounds and failed, A.J. Rochester gives her very own particular recipe for success, from a person who appeared just like the ultimate of the misplaced causes. When A.J. is singled out for a tv display on obesity, she is at the start appalled after which resolved. Enough is enough. She vows to alternate her methods and shed pounds, now no longer due to the fact she yearns to come to be a pretzel, however so she will be able to hold up together along with her little boy and flip her existence round at ultimate. But after years of preventing a dropping war towards her weight, A.J. is aware of she desires a miracle. So she volunteers to be a human guinea pig and report her weekly development in the front of a digital digicam for a tv software on frame image. Confessions of a Reformed Dieter charts the highs and lows of A.J.’s top-notch journey, from her near encounters with a nutritionist, private trainer, and psychiatrist to overcoming an early setback (waking up in a medical institution with a damaged leg after downing a bootleg cocktail on an empty stomach), and the triumph of dropping the first, and ultimate, kilo. The end result is a funny, insightful, and provoking account of a female who misplaced forty pounds with out dropping her experience of humor, and observed an entirely new existence.

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