The Gamma Bomb – John Meadows
Original price was: $219.00.$37.00Current price is: $37.00.
The Gamma Bomb – John Meadows Download. Hello friend! I am super excited to release this program as it is created similar to my old moderate frequency, ver…
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Hello friend! I am super excited to release this program as it is created similar to my old moderate frequency, very high-intensity programs. I have enjoyed the high-frequency plans but missed my old strategy, and heard from many of you, that you missed these as well. No program strategy works forever, so it’s a good time for a change as well.
This program can be used for growing or dieting down into contest shape. The difference is merely how you eat.
Get ready for the Gamma Bomb!
Program Duration and Split
In this program, you will be going hard for 12 weeks with a 2-week deload smack in the middle, for a total of 14 weeks.
- Week 1-6 – Base volume plus additional work on back, chest, and shoulders
- Week 7-8 – Deload
- Week 9-14 – Base Volume plus additional work on legs
If you prefer, you could flip flop weeks 1-6 and 9-14 depending on how you want to prioritize.
I separated back and legs so that we don’t ruin your lower back.
I have structured this very carefully to ensure you don’t get hurt, as I always do.
I have added “Pro Tips” throughout the document to also make this an educational resource. When you see this bad boy, and the thought behind it, you’ll know why these programs are regarded as the best in the industry!
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Specification: The Gamma Bomb – John Meadows
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Original price was: $219.00.$37.00Current price is: $37.00.
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