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This program is a 13 week offseason training plan with 6 different training phases all designed 100% off how I set up my own offseason regimen. The program contains soccer training, cardio without the ball, plyometric and sprint training, and weightlifting.
It starts off focusing to intensely develop individual technical skill, increase strength, power, explosiveness, and build lean muscle mass while cutting down excess fat.
As you progress closer and closer to preseason, it gradually transitions to more endurance weight lifting, game-like situational training, and game-like fitness workouts to get you coming into preseason as if you have already gone through a preseason.
If you follow this program over the summer you will see dramatic results and find that when you rejoin your team, you will now be a multiple steps ahead.
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