The Power Within-Shaolin Qi Gong BA Duan Jing – Shifu Shi Yanzi

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Shifu Shi Yanzi, top level master form the Shaolin Temple in China, demonstrates genuine Shaolin techniques. Ba Duan Jing is made up of eight important movements designed to improve your muscles and tendons and open the meridians in your body so that the Qi can flow easily, giving you more energy, building up your immune system, strengthening your internal organs and slowing down the ageing process. Suitable for all ages and fitness levels.

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.